www.SixPackExposed.com – Ab exercises for lower abdominals gives you the nice burn especially in your lower abs and the top on your thighs as well. You don’t need to do 20 different ab exercises to blast your abs, instead pick up 3 exercises, that works in each upper, middle and lower area. If you have tendency to have problems to develop lower abs, always do the exercises for lower abs first and keep the focus of lower abs. You can have the best ab workout program for the lower abs, you can have the exercises for lower abs but you won’t get any results, if you don’t know the truth, how to get flat stomach and how to build lower abs. Click here http to learn more! Please add to your playlist of exercise programs for lower abs!
3 Effective Lower Ab Exercises – How To Build Your Lower Abs Fast
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{ 25 comments… read them below or add one }
hi i used to have a strongly visable 6 pack but it was weak then i started to put on weight but i made my pack stronger and now there is only about 1 cm of fat in the way i was wondering if anyone knows what is the best way to get my pack to show again
For the second one, my knees keep hitting my head!!
How do I avoide that?
can u get 8 pac instead of 6 pac
cause i think i’m gonna get the last 2 but more difficult cause i have the 6 pac
QUESTION: when ur finished doing the excersise,,u know how ur muscles are sore i think? well are u supposed to stretch it out right then or not? cuz when im done with the exercise i stretch out the muscles right then…
How many are you supposed to do a day?
can anybody tell me
@3colaman it’s alright to feel it in your back but if it’s a very intense pain then don’t do that workout because your doing something wrong then.
@kingofking131 what a fag haha
wow the bicycle exercise . good stuff
really burns
i have worked hard for a flat stomach i finnaly achieved my goal now i want a 4 pack im doing 50 crunches with 3 reps and 6 second breaks after i hit 25 do you think if i focuse more on my lower adbominals it will be easier to atleast see some of my abs? im aiming for a four pack but idk
@NotFromValetta Nope. You’ve got the wrong idea. Running and other Cardiovascular exercises burn fat.
The sound was very low, hard to hear.
welll…i’ve done the second exercise before n what if i feel it more in my leg muscles(upper upper thighs) more then my lower abs
these are great exerciises! they actually do work! thnx… i already knew the first 2 but didnt know ab the 3rd 1… will be posting my abs SOON!
in the begging y u sittin like that it look so gay
Damn This Stuff Works Good I Feel The Burn =D
it’s ok if i get pain in may bac not in may abs?
i feel it in my lower back
i have a question!
How long approximately do we need to lose our belly fat or gain sixpacks??
and what kind of food is good for our health and can make us stay fit??
Really helps tnx a lot ^_^
good 3 basic trainings
keep your but on the ground.
no homo, but im pretty sure we’d like to see your results to see if it works, cause ive been doing these forever and they are just not workin for me and i eat healthy and everything,
@SixPackExposed did you touched your feets on the ground at the second exercise?
I can’t do trunk lifts .. My bony ass gets hurt too much -.-.
6 wks to start seeing results