Visit www.MensWorkoutGuide.com for the complete muscle building workout program and fat burning workout routines. 300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. meet the spartans, spartan, 300 workout, 300 training, 300 exercise, 300 program, spartan training, spartan workout, six pack abs, ripped abs, abs training, ab exercise, burn fat, exercise, workout program, exercise program, fitness program, workout training, fitness workout, workout guide, exercise guide, fitness guide, fitness, exercise training Arnel Ricafranca Six Pack Abs Expert Workout Program Specialist www.IWantSixPackAbs.com (FREE membership) http (FREE membership) www.BeyondSixPackAbs.com (PAID Membership) ======================================== === This video clip is brought to you by Beyond Six Pack Abs – At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! “Discover how you can create better abs in the next 3 months than you did in the last 3 years” Try My BeyondSixPackAbs Membership for 21 days for only $1 at http (less)
300 Spartan Training Week 1
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@Qyburnator where do you get those “fancy” equipments?, anyways i dont think even the actor who played who was buffed/lean, whatever as hell, used fancy equipments, he just went to a gym man…
So every week new Routine ? or what ? this workouts for first week ?
We all know this is not a spartan workout because real spartans used all the fancyest equipment. Only fake spartans workout with what they have around them and mostly bodyweight exercises. This guy has no fancy equipment, hes no spartan, its like hes from the bronze age or something geez.
How long do we do this exercise for
ya sure, but I know what pussy footing around looks like and I know that the Spartans didn’t do any of that. these workouts are probably great for beginners but if you want real strength ramp up the weight and stop looking for some magic workout or supplement. real strength takes determination and guts.
I see. I just watched the last video and sure it gets harder. Ya it probably give you a good work out but I still don’t think it deserves the name. There is a big difference between big spongy guns and actual strength. Just my opinion. I challenge this guy to do my previously stated workout unedited. He has my respect if he can.
@ReynoldsCC this is a workout program consisting of 16 different sets of workouts over a period of 16 weeks, it gets harder as you go. this is the first week it is intended to be a warmup session…
quick question:
what rest time do you recommend?
like for beginner to advanced like some of your other videos,
great workout by the way, really felt the effects, thanks
-Raptor
i wouldn’t do it every day because if u do it one day and rest the next dy that gives it time for tha muscl to build up.
how can u say a shame hell you dont even know how the spartans workdout. so what ever works. works
we have to do it every days?
Sorry but this video is plain shameful to the Spartans. This video should really be renamed. The only thing hard about this work out would be the explosive push ups and the pull ups. Here is what I would consider to be a real 300 work out.
2×30 1 arm push ups
30 chin ups
30sec v sit
30 bench (body weight)
30 pull ups
30 dips
30 inverted diamond push ups
60 dips
So also 300 reps, do it in what ever order but the 60 dips should be done last. No thats a workout.