www.AskTheAbsExpert.com This video presents 5 tips to get a flat stomach including why you should skip the crunches, a diet trick, why traditional cardio doesn’t work to reshape your body and more.
5 Tips to Get a Flat Stomach
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{ 25 comments… read them below or add one }
tnx
@dhale750 basic information that people pretty much intuitively know-excercise to biuld muscles, eat healthy to lose fat. excercise can help you lose weight, but theres only so much that a high heartbeat rate and metabolism can get you.
@dhale750 Just do em for the hell of it haha.
this was a waste of my time. this guy didnt say anthing except “bla bla bla”
crunched, running, water, eating lots of fruit, other shit doesn’t work
@lundpyara
sit-ups
lol there are so many conflicting stories over the internet about how to get a flat stomach, some say crunches are useless, some say they’re the best method..ahh what to believe lol.
swimmimg
people, i dont speak english. this guy said somthing about “crunch”, whats that?
trust me it will help tone of most of your body:) good luck!
YES!
aerobics!
I want a flat sexy stomach, but I also want toned arms, firm ass, defined legs and back….I want to to look great in my clothes all over..not just my abs.
thats smart lol but cockies is spelt cookies
sit ups r that good crunches r better but u need to eat right and do cardio thats what i do
Can I still do sit-ups on the bench machine at the gym? My stomach needs to go! LOL
they do it because they are misinformed! let me make this clear YOU CANT TARGET FAT LOSS ON A SPECIFIC AREA OF YOUR BODY!! This is called spot reduction and its a myth! If you want abs, you need to lose fat ALLOVER your body as a whole! Progresing in weight on things like front squats, weighted mountian climbers, rows form a plank posititon ARE gonna build your abs larger! So caloric deficit, cardio, unstable movements= 6 pack! am i right Scoot?
dont do them! diet and cardio might be enugh for you!
lmfao
Well, I gotta do crunches because I can’t do any lounges when I’m obese at the moment.
What a!!! he is talking about NOT!! to do crunch all the time if you want to loose stomach fat. Do some other traning that burn fat and. This is the best tip ALWAYS eat a good meal in the morning and eat smaller in the day DO NOT eat someting heavy. Like egg or bacon or cockies or someting like that in the evening. ALWAYS eat that you can burn down in training and you WILL have a body that everyone will have. But remember this take time up to a year to get a tune body!!
freaking six packs!! i been doing crunches all oveR!! im fkd now!! damn
It’s true – to get rid of the fat, you need to do CV – BUT, you need to tone that body, that stomach doing your crunches etc.. ALso, gaining muscle will help to burn more fat in a CV workout – you must do both: CV and muscle training!!!!!!! Keep it up with a good balanced (inc goood carbs) healthy eating and you will feel and look great.
sooooo…….
300 sit ups for a week make you loose a belly??
Cool. Those were some really good tips. Thanks!