Dr. Tim shows you proper technique and form for abdominal exercises. A simple way to do ab’s and get a six pack stomach!
Ab exercise | Flat Stomach | Dr. Tim Ramirez
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{ 25 comments… read them below or add one }
I started doing this exercise for the last two weeks and dramatic results for my upper abdominal area of my stomach. My stomach is going in and it is noticed by many people. Thanks mate for the upload!
u said 3 times a week…wat if i do it everyday? is it ok?…cos i need faster results n wat do u reccomend for gettin rid of lower belly pouch from havin a baby?
@SwitchBladeII I had a same problem, but after few day doing this exercise, now i am good. i can do it. i think you should do more.
after the second rep I start having a sharp lower back pain when going back into the rest position. Any suggestions?
Dr Tim will these exercises help loose weight as well or are these only for shaping and toning the muscles. I have a big bulging tummy and need to loose weight. Your advice would be very appreciated
willing to try anything to get rid of my belly flab. This seems intense. maybe watching more vids before I do anything rash. I need to start more slowly I think…ha!
Loads of fitness tips here
how long will it take to loose fat around your tummy? x
Hmm i’ve been doin exercises for abs and now i got them like 4 visible xD which are the best exercises for LOWER abs(those 2 or 4 on the bottom) ? could you please personal message me cuz i’m going to forget to check reply Q_Q short memory :Sthank you!
Is this exercise effective on men aswell?
I drink tons of water. I’m pretty sure it has to do with my inner ear problems.
Thanks anyway.
@strwbrrygyrl16 does it matter?
why does he have construction boots on if he’s training her??
how many calories does this burn if you do 100?
Darling I can feel it burn in my tummy but my neck hurts do I use a pillow to hold it up?
Thanks xxx
I really have a gut but, I am not overweight. It started happening after I stopped doing dancing hip-hop teams. So, I really need a flat stomach. Soon I’m starting swimming lessons cuz I loveee water! And, I really need some regular exercise now. If your doing some sport you love to do that you don’t find hard to do but, Is a workout go for it!
I love all your videos here… I am trying to tone my inner and outer tighs.. I have seen all your videos for that ..
not sure which ones to do first and which ones to do last.. or does the order even matter?
i believe this more then those stupid comerrrcialz
well doe this work?how long will it take if i do this 2 times a day 3 days a week??I wanna have at least a flat belly by the 31st or christmas.Will that be possible?
does this make the stomach flat as well? how many times a day do u do this a day? and how many times a week?
I’m liking this Dr. Tim dude. He makes working out seem a lot less horrible by putting some humor into it. Sometimes that’s what people need. I hope this also works, from the feedback I’d say people find it working.
im have never had any sort of packs definition on my stomach but after 3 weeks of doing this routine i started seeing a difference after a month i had 2 packs a month and a half i have a complete four pack. thanks for this helpful tip
I thought she was holding a cup on her head.
in how much time u have been bale to loose weight and what is the consistency level…..some details can motivate me, otherwise it all sounds like a gimmick..though I knnow trying can be best way out but I am counting on your expereince…
This routine puts alot of pressure on neck and shoulders. Don’t do it, you will seriously pull muscles or worse.