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Ab Workout For Advanced Six Pack Abs,
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{ 10 comments… read them below or add one }
nice set I like.
@hiphipo1 He says 15(=reps) x 25( = sets)
But you can start from one at the beginning. Let’s see how fast can you reach to do those 25 sets…….
he means 15-25.. .what i’m wondering how many sets?
train your legs
train your legs
@vuabip00 yeah I dont get that either….!
sorry for the newbie here, but what u mean 15x 25??
great workout eric! wow youve changed alot, have u stopped competing?
Nice workout. Btw how many sets should we do? Just do one whole circuit following yours?
did you injure both of your biceps?