Great workout for abdominal area. You can perform this exercise anywhere, with or without wrist or ankle weights. For more information visit us at www.SteadyHealth.com
Abdominal Exercises at Home
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@Mrszshaysee I think that everything will come naturally – just incorporate more cardio in your daily workout such as jogging swimming or cycling, eat 5 small meal and your weight will come down naturally. I think if you should lose more than 5kg – weight you have now is also in the scope of ‘normal’… start with cardio and also start doing abdominal workout – if you are a complete beginner 100 repetitions will do (have 5 different exercises, each 20 repetitions)
Hey im agirl 13 i weigh 62kg and im 165cm tall.
Do you think i should loose weight before i start doing my ab workout?
;o
heh my tummy feels the burn
These are great, but none of these will work if you do not do any cardio.
thank you! these videos are very helpful..
these excersise vids are fantastic! I’m unable to go to a gym as of just now, so could you recommend more excersises for at home? thanks, and keep up the good work!
Thanks guys!