Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , fast and quick!
Abs Fitness Workout how to get six pack abs
March 10th, 2010 by Workout Fiend Leave a reply »
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no, but if u use momentum it does!
try not to
No need to learn from this crap video. Very simple method: Just walk 2 miles everyday, and you’ll sure have a good shape
I laughed too. I was reading through the comments and at first, I thought I was the only one. xD
@iskizzibubu they shouldn’t but some will, probably the best advice i can give (that i personaly use) is when doing the crunch exercise, focus on one part o f the roof and dont look away from that spot, you should be lifting your uper body not curling it over, plus it adds to the resistance
@iskizzibubu guess your doing something wrong =P
rofl man, real believable, lol
Are these exersizes supposed to hurt your neck?
this looks hard
im pretty sure its not fake… if u do it every day twice, im pretty sure youll get the six pack in 4 weeks or so.
then again, thats what i THINK
you need to work on ur core strength
does this realy work? I want to find one that actualy isnt fake and works.
Fudge me. I cant keep my feet on te damn ground. And with excercise #2 i have to stretch out to balance. =/. Do i need to work on my balance or something?
Its also bullshit xD
2:22 LOL
just looks so priceless.
You can get 6 pack abs just by doing hanging leg raises on the doorway pull up bar. Check out my abs, i never do crunches or any other ab exercises.
@lokesvararaja22 hahahah that is awesome
i got a six-pack in just one day!!!!!!!!!! it’s amazing!
Yeah, i got a six pack in about a month .
god, after the leg ups, i feel dead…
This Thinq is Tirery!
holy shit!! this thing gets you going
hah this is great,i was looking for something for my abs
yeah, awnser him, I think once a day would be enough, or twice a day with one day off every 2 days.
but… that’s my guess awnser him !
definatlly, just be sure not to over do it, i know a couple kids who work out like crazy, but because their not full grown their muscles look uneven and not very atractive.
whats the recommened time like 2 times a day or wyhat?