www.RayWetterlund3.com Struggling to get those beach body abs? Or do you want to spice up your workouts and do something completely outside of the box? La Jolla’s #1 Personal Trainer Ray Wetterlund 3 demonstrates how to target all areas of those abs. No muffin top here! These advanced athletic ab exercises are tons of fun and challenging. These are some of Ray 3′s favorite “personal” abdominal training exercises. He uses these core exercises to develop more explosive power with athletes and for anyone looking to lose weight, drop the fat and get six pack abs. Remember proper nutrition and exercise is the way to go. Everyone has abs. Its just a matter of trimming the fat! Some of these can be implemented in an advanced Boot Camp setting. For more about his Boot Camp check out Facebook Me! http Tweet Me! twitter.com www.raysfitbodybootcamp.com
Advanced Athletic Abs Workout with La Jolla’s #1 Personal Trainer
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Nice vid. Definitely useful info here.
yeah the clapping is annoying but the exercises are great!!
22 claps… 3.6 claps a minute is darn good ha! This guy is great!
does this movement hurt the back ???
Excellent video, top man.
those ab killers are Dragon Flyes made famous by Bruce Lee then again, by Sly in ROcky 4. But great exercises though.
great video , but this guy really goes overboard with the clapping
Nice I’ve never seen these techniques used.
clap enough?
You can do the mountain climbers/knee cross overs in the free motion machine which is another variation. I use all versions. Try foam rolling before your training and make sure to really stretch those hipflexors post workout as these tend to really get worked!
Dang Ray I like this one too. What if you did like a mountain climber like motion in that last free range machine you were doing those lying frog jumps. I use a similar ab program from vastmuscle (.com) yesterday and my abs were toast. Can’t wait to see some more vids.
Great work Ray Ray!!!! you stole my “punch you in the stomach, verbal que though!!!!” love the exercises and the energy Ray!!!