Just starting out? Want six pack abs fast? Then this is the perfect starting piont. This is a powerful yet simple six pack abs workout for the beginner. It will build , upper, lower and side abs and even build a strong core! Designed by Peter Carvell.
{ 25 comments… read them below or add one }
do as many as you can
wow ty without u i will still be doing push ups and sit ups
hi im just wondering if u can give me some advice morice. im 13 and seeking on how many of each i shall do. 25 of each?
il try your workouts and eat right xD i hope it works
@moricestreet909
I’m 18 years old, my height is 5’10 and I weight 130-140 pounds, will this exercise get me 6 pac abs within 1-2 months? If I do this exercise 3 times a day and have rest in between the weeks?
Also, I was wondering if you have really effective tricep and bicep exercises without having to go to the gym and using any dumb bells etc?
Thanks mate
@moricestreet909
I’m 18 years old, my height is 5’10 and I weight 130-140 pounds, will this exercise get me 6 pac abs within 1-2 months? If I do this exercise 3 times a day and have rest in between the weeks?
Also, I was wondering if you have really effective tricep and bicep exercises without having to go to the gym and using any dumb bells etc?
Thanks mate
mornings are good before you eat if you want to seriusly burn fat,beacouse the body will be forced to use the fat tissue for energi. But when you just starting up you would do best to do the workouts when it feels good for you.
You should try to eat after you done the workout so that the body gets carbs to rebouild the muscles…
does this burn belly fat for teen guys?
Hey A Question Im Still Only 12 And Im Not The Slimmest Of Guys So What Do You Reccomend For Me
@Jsalcedo23 you do 3 circuits
@below2cent it’s not a good idea to eat before a workout
@Jsalcedo23 3 times should be good
@below2cent If you pop to my website you will see I wrote a article about all of this. But it really doesnt matter whne you do it as long as you work out properly so that your muscles can grow. Try not to eat within 1 hour before or after your wokrouts but do have a protien shake so that your mucles get the nutrients to grow! good luck!
@muscleworship52 Start slow. Do things you enjoy doing and that doesnt cuase you any pain. Just get back into action. Once you have been back training for a few weeks start doing light weights for all your body parts, like a circuit. This will provide you with a strong foundation to then start doing more intense workout if you feel like it in a few months. If you just want to feel a bit fitter and lose some weight, just continue with any cardio you like and the circuits. Enjoy!
Hey i have a question.. when do u recommend do to ab workouts? morning, afternoon, or right b4 bed? also is it good 2 eat before or after an ab workout?
i have a question moricestreet909,
how many circuits should we do?
just once or what?
im a lil confused….
I liked your video, but what about me? 59y/o, 6’2″, 200lbs with a pouch, a tight lower back and shoulders and I haven’t exercised on any regular basis since last June. I like doing cardo and I enjoy swimming… the new gym down the street is opening this week and I have joined – ready to get started! Any suggestions would be greatly appreciated! TC
@madis342 That is becuase doing JUST six pack abs workout wont give you six pack abs, but indeed like you say stronger and bigger abs. You need to eat correctly and also do full body weight training workouts ans some cardio if you like. Good luck!
@nemen91 No joke buddy!
seriously @ the end…:P thats a joke right?
im so sick of 6 pack workouts i ´have tried them all but nothing i got a 6 pack but i got lil belly fat on them and i cant lose that fat wat ever i do it stays the same only my 6 pack abs are getting stronger
@diego2050 Like I said it depends what you are doing, eating etc. You can lose as much weight as you like if you follow the right workouts and eating plans, just make sure you stay healthy!
@stozica12 No problem! Congrats on your results!
Thanks for all these workouts bro, im getting results quickly!
You want to do a few things. Get on a good eating plan, do full body workouts with weights and then also some cardio. Then you mix this wokrout in with all of that and you will get yourself back in shape quickly! Good luck!