This a is a powerful home workout for your triceps. All you will need a is a chair and a exercise band. The tow exercises you will do will really build muscle fast and give you huge arms. Did you enjoy the “Best Triceps Home Workout, Get big arms fast” video? For the web’s best Six Pack ABS Workout & Exercise Videos visit www.sixpackfactory.com for everything you need to get ripped! Peter Carvell
{ 25 comments… read them below or add one }
@afroman452 2 days man
Thanks !
@aly0512 he does have big arms hes just wearing a shirt with big sleeves
How many of each do u do to do?
@camelhumpchump1 he doesnt have big arms he looks fit but he aint big
@MrSweetable who cares the video aint about that
@ahmedjuly171997 stop begging
@hologramix1 push ups is chest wtf kind of stupid question is that.
@aly0512 he has big arms hes just wearing a shirt that has wide sleeves
wheres your big arms, shame
how long does it take to start to see some results?
DO I HAVE to use my hand to lift up my body or i have lift up my waist only ?
plz i wanna anyone reply me
Guys does it really work ?
Hi.
I love the method and I feel that it works ,but when I do it , it hurts in the bones behind the chest… I don’t quite know what it is in english…
Hoping for answers
question if u use a really tall chair for the dips would it be harder and u get bigger arms or smaller cause im pretty sure its the taller chair please respond
Thank You. Very much Amigo.
everyone became a trainer ow my god
he talks funny r u a russian or ukarin im a ukrain
Never listen to a skinny guy on how to build muscle. This video is crap
you dont got big arms wth is this
the first 1 was relly nice but the second you should just do ussual arm puchups but you can aswell put the belt thingi to make it harder
for how long do you do this
@a68rebel 6 times a week or day?
Your leg muscles will get huge.
6 times