Here’s why you won’t lose muscle when doing cardio.
Cardio and Muscle Loss
Cardio and Muscle Loss
Here’s why you won’t lose muscle when doing cardio.
{ 25 comments… read them below or add one }
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July 12, 2010 at 10:10 pm
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roids..check out bodyperformancetvsux latest video for PROOF of steve turano admitting his on roids!!!
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@zombiekicker Too funny Dr. Lecter!
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hey steve how do you know upper body is nutricious have you tried it with some fava beans and a nicr chianti lol
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@FIGHTFORTHEROCK naw i enjoy being a pretty boy kthxbai
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@paperbleble You’re just a lazy ass who is comfortable being a weak ass bitch.
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@haloheart104 YEs. Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
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so im good with working out then running 4 miles after? and that should be ok for my goals of building muscle and losing fat correct?>
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paper what in living hell is wrong with you
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i am yeah, thx
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yea probably. and while were on the subject of random and totally unrelated insults i bet youre gay
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i bet you’re ugly lol
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that was quite possibly the most retarded thing i have ever heard in m life. people are now dumber having read your comment. thanks.
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muscle was once only attained by the life of peasant or militia, in order to compensate for the large body structure, the face becomes larger. this is NOT sexy by an means. Muscle is a waste of food in today’s society unless you work a hard job and is actually not healthy; the only thing it does (slightly toned is fine) is it prevents bone loss. Muscle is ugly, i’ll stick to my being tones tyvm
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that is way to weird. are you anorexic
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You should spread your running days and wieght training days apart. For Example have light days and hard days for running. thats how its done, its called staggerd training . You cant run full power every day, that is gross overtraining. Maybe an elliptical trainer or walking for your light days will be beneficial for recovery.
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hello, thank you for your anwer.
But when you train your legs with weiths, like doing squats, can you still run? doesn’t it makes your legs sore so that you can’t run for a few days? -
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It should not be a problem if you keep up with your squats and other leg workouts. If your diet is really limited then yes certain muscle will be drained. But sprinters running backs hockey players etc do alot of cardio, and thier thighs are still very very developed. I also do alot of cardio and my legs are still very developed from lifting weights. Theirs so many exampled of tons of athletes who do tons of cardio and have very big thighs. wrestlers are another example.
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they do..
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i dont like the way muscle looks, i want to lose it…makes my face look bigger…not cute
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Steve,
become a beachbody coach!!
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well i started boxing again a year ago and my uperbody stayed big, but the runs made my legs really skinny!
when you run your type 1 fibers become domiant and the type 2 bigger ones become lower!this is proven also i found that out yesterday looking at some articles about research about this
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Losing weight has never been easier than this. Our 100% natural diet supplements will help you lose weight easy.See My Channel for special Offer!
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Thanks
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thanks man! ure awesome..love my body, love your help!
I am running 6km every other day and doing weight training every other day (bodyforlife routine-weights only)
Calories: keeping below my bmr.
so < 2000 cal / day. Loosing it fast homie. but i suspect muscle loss…letss see how it pans out. -
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i like ur polo shirt
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{ 25 comments… read them below or add one }
roids..check out bodyperformancetvsux latest video for PROOF of steve turano admitting his on roids!!!
@zombiekicker Too funny Dr. Lecter!
hey steve how do you know upper body is nutricious have you tried it with some fava beans and a nicr chianti lol
@FIGHTFORTHEROCK naw i enjoy being a pretty boy kthxbai
@paperbleble You’re just a lazy ass who is comfortable being a weak ass bitch.
@haloheart104 YEs. Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
so im good with working out then running 4 miles after? and that should be ok for my goals of building muscle and losing fat correct?>
paper what in living hell is wrong with you
i am yeah, thx
yea probably. and while were on the subject of random and totally unrelated insults i bet youre gay
i bet you’re ugly lol
that was quite possibly the most retarded thing i have ever heard in m life. people are now dumber having read your comment. thanks.
muscle was once only attained by the life of peasant or militia, in order to compensate for the large body structure, the face becomes larger. this is NOT sexy by an means. Muscle is a waste of food in today’s society unless you work a hard job and is actually not healthy; the only thing it does (slightly toned is fine) is it prevents bone loss. Muscle is ugly, i’ll stick to my being tones tyvm
that is way to weird. are you anorexic
You should spread your running days and wieght training days apart. For Example have light days and hard days for running. thats how its done, its called staggerd training . You cant run full power every day, that is gross overtraining. Maybe an elliptical trainer or walking for your light days will be beneficial for recovery.
hello, thank you for your anwer.
But when you train your legs with weiths, like doing squats, can you still run? doesn’t it makes your legs sore so that you can’t run for a few days?
It should not be a problem if you keep up with your squats and other leg workouts. If your diet is really limited then yes certain muscle will be drained. But sprinters running backs hockey players etc do alot of cardio, and thier thighs are still very very developed. I also do alot of cardio and my legs are still very developed from lifting weights. Theirs so many exampled of tons of athletes who do tons of cardio and have very big thighs. wrestlers are another example.
they do..
i dont like the way muscle looks, i want to lose it…makes my face look bigger…not cute
Steve,
become a beachbody coach!!
well i started boxing again a year ago and my uperbody stayed big, but the runs made my legs really skinny!
when you run your type 1 fibers become domiant and the type 2 bigger ones become lower!
this is proven also i found that out yesterday looking at some articles about research about this
Losing weight has never been easier than this. Our 100% natural diet supplements will help you lose weight easy.See My Channel for special Offer!
Thanks
thanks man! ure awesome..love my body, love your help!
I am running 6km every other day and doing weight training every other day (bodyforlife routine-weights only)
Calories: keeping below my bmr.
so < 2000 cal / day. Loosing it fast homie. but i suspect muscle loss…letss see how it pans out.
i like ur polo shirt