America’s Top Fitness Trainer Victor Costa – talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic’s workouts at www.vicsnatural.com
Diet-Weight Loss and Abs Fast with Amercia’s Top Trainer Victor Costa
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{ 25 comments… read them below or add one }
@daveyz20
Davey- get out of your head- go to my site-and see my steroid test-
I allowed this comment because it is ridiculous- Why don’t you take some advice- train hard and get yourself together- see what you can achieve and disseminate material that helps people. This comment is typical of someone who is afraid to sweat. No offense- but I allowed this because it is ridiculous. Vic
Steroids all a can say
nice vedeo!!!
you are very wise
hey vic, been followin ur vids for a while n they have helped my body make some intense gains..n i even got a complement from my gym’s trainer for my form which i obv got from u..thnx man
hey vic, thanx for advice.
do you have video for forearm exercise???
Hie Vic could you please make a shoulder workout video,thanks in advance
I’ll let the board answer this-
Vic , what’s your opinion on BBQ? Is it good for the body?
Your an inspiration Dr. Costa!
actually its true, my doctor suggested the same things a few months ago, stay fit matey
actually its true, my doctor suggested the same things a few months ago, stay fit matey
I drink water only- funny you ask – I had a Gatordade today for the first time in years- a friend suggested I should get better hydrated- electrolytes- I actually may do this as a routine- once per day. Vic
Vic, you talked about what to eat and such outside of your workout but i was wondering, during your workout do you drink anything special? Gatorade, powerade, vitamin water? Or do you just drink regular water? Thanks, your videos are a big help
Hey Vic, you mentioned in your DVD that you do cardio before your workout. If I’m trying to lose a bit of belly fat, should i do cardio earlier on in the day? Or will walking for 20 minutes at an incline do the job?
@diexico Will do so at some point- Peace, Victor
hey bro can you a video on cardio.
thanx
@tnet666 You are most welcome – Happy New year Vic
I love seeing your videos and your exercises! There are so many videos on youtube that didn’t teach what you just taught me.
Thanks a million! !
Peace, Love & Muscles.. U r Good Man Keep up with the good work.. You’re a role model xD Healthy glasses guy
Vic I forgot to ask you one more thing, do you recommend your method of training for improving sports.
Thank you
Tyler
For me _ this isn’t slow- it is a good pace. I rest about a minute to 1 and 1/2 minutes between sets.
Victor
Vic how much you rest from each set and also do you always do slow movements in training
Thanks
Thank you so much- Peace, Vic
You are most welcome- Peace- Vic