www.nowloss.com This will give you ripped six pack abs but it will not make it so you can see your six pack abs so… You need to burn off belly fat so everybody else can see your ripped abs and to lose belly fat fast… I suggest you go to www.nowloss.com or you can go on one of my free fat loss plans at www.nowloss.com See 4 minute abs workout at: www.nowloss.com and full towel instructions for 6 pack abs (or abdominals at: www.nowloss.com and as always… Whether or not you want ripped six pack abs or to look better… Go to NowLoss.com to look good naked and remember… If you truly want everybody else to be able to see your ripped six pack abs… Go to www.nowloss.com
Even My Grandma got ripped abs doing this easy ab exercise
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{ 25 comments… read them below or add one }
THIS GUY IS TALL
i used that picture from google on my science project
cool guy!;)
looks easy but its hard
you get 2 in one : cleaning the floor and do exercise
Ul get six pack abs in 4 mins, an in 7 mins ul b comin bk to thank me for the best ab workout u ever had lmao 1 video i acctully had fun watchin lol
don’t touch the wall, don’t touch the wall…the wall, don’t touch it.
Totally effective workout, Thanks!
@Abdulmalik773 u need protein to build muscle but theres no need for whey shakes or the like. u shall eat a lot of meat (best is lean chicken), fish(perhaps tuna), eggs(example: 5 eggs with only 2 egg yolks, because of fat), nuts(not to many, mabye a handful), soya products (like tofu), milk products, beans, maybe quark if u know what it is..and yeah about 1,5 – 2 gramm per kilogramm of your bodyweight
guys im asking can i be a good ripped without Proteins ?
@timesovast lmao
iav got the top abs but iam trying to get the next row everyone ses there the hardest abs to get iav been doing a workout for a week and they have got harder but do you now how to make them its the main thing i need to do
@timesovast hell Yes i Love when he speaks !!
This guy has a fucking cool voice XD
ab wheel
@blah11blah you can workout abs everyday. one of the few muscles you can work out everyday. 2x’s a week does ab-solutely nothing…pun intended
this is brillient man
:D:D thankyou so much its in my favorates
I love the title. =P I did the same exercise, only using two paper plates
Save money from buying a mop
Wiping the floor wouldn’t be as boring too
Hi Adrian Bryant, I have this one big concern. You see, in about 4 week ish I’m going to the beach with family, and boy am I a mess. I am a little overweight with about 176 pounds minimum, and can I still get abs doing this 3 times a week, and will this let me get thinner too? Please help me, and thank you.
When will I start seeing my results?
hey man will this help me get rid of belly fat? i have been dieting but i really want to loose the belly fat, any tips
Get ripped and shine your floor same time cool
Thanks for this! and I give you mad props for actually telling the truth about this giving you abs, but not being able to see them unless you burn off the belly fat. So many people tell you that strength training will give you a fab body, but they don’t tell you that in order to see the results you have to lose the fat on top of them. All in the name of money. Blurg.
You’re a good person!
OMG wtf are you talking about?! youre comepletely off dude. just stop. you were never being sarcastic and if you were no one understood you, making your comment a waste of your own time. And for your information, if you havent looked at all the comments around you, this does work!