Advanced abdominal workout. For more information visit us at www.SteadyHealth.com
Exercise for Flat Stomach with Ankle Weights
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Advanced abdominal workout. For more information visit us at www.SteadyHealth.com
Previous post: Best Chest Workout Weight Training Exercises
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{ 10 comments… read them below or add one }
@Briancrz I don’t have personal experience but people say Valeo AW10 10-Pound Adjustable Ankle / Wrist Weights are okay… the complaints are they are not good for wrists… anyway, some complain that when you adjust the weight (put the weights out) – ti is virtually impossible to put it back… anyway – I think that for $20 it is a good deal…
where can i buy these ankle weights? I have some crappy BellFit ankle weights that kinda of help, But i would like to use a more trust worthy brand, any suggestions?
@cantstoptherain23 start with 2-3 pounds, when this weight seems easy, add more… up to 10 pounds for example. I wouldn’t exaggerate because the exercise itself (without weight) can be quite stressful for the back.
How much wieght??
@steadyhealth yup honestly thats the truth nutrition is sadly > then the exercise it self.
i do three sets of 20 once every 2 days. they’ve given me a V
besides exercise nutrition is an essential part of getting six pack abs… eat more proteins if you want to have them.
man i’m dyin to get a flat belly but rice and bread are not lettin me get that! hopefully this will work !
does this really work?
IT’S SO GOOD…