Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training. You have probably been told, just like the rest of us, that in order to burn the greatest amount of fat you need to do cardio for 20 to 60 minutes at a moderate intensity. This will indeed melt the fat away, but HIIT is a more efficient and athlete-friendly way to train and burn fat at the same time. How HIIT Works With HIIT, you will be working harder than you normally work but for about a quarter to a half of the time that you would normally spend on the cardio machine of your choice. HIIT is so intense and effective that you only need 15 to 20 minutes, tops! Here’s What You Do: Pick the cardio machine of your choice (treadmill, elliptical, rower, bike, swimming) and perform a 5 minute warm-up. Then take time to stretch properly and you are ready to begin. Start at a moderate pace for 1 minute, then crank up the pace to 90 or 95% of your Maximum Heart Rate (MHR). Continue at this effort for 15 to 20 seconds, then slow down to your starting pace for another minute followed by another all-out sprint for 15 to 20 seconds. Or do like me and jump as high as you …
EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)
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@BrandonCarterTV bhahahhahah and for that awser to this guy i gonna give to you 5 *
I have bought Burn The Fat, you can read my review here – clickbankreviewdude(dot)com/burn-the-fat-review
ight im not that fat more like chunky this should be koo for me?
@BrandonCarterTV hey man!! nice!!! my sister said ur sexy hahahahhaha
@BrandonCarterTV roids make your balls shrink not your dick…they enhance primary male characteristics so if anything your dick would get bigger….
@BrandonCarterTV whahaahahhaahahaaa that was a good 1 bro. And by the way to get like this you have to hold on a eating plan right?? Good shape you in man i aming 4 those abs bro:D
oh..this body is total motivation!!!! ♥
congrats on ur results, ur workout moves r a lot like the ones in insanity so i think i’m just gonna stick with that for now.
i wanna do this at home, but what if you don’t have any cardio machine, what warm-up should i do? any tip?
damn…i love BrandonCarterTV, it’s just the best
@dinger101ca 31 fat people dislike this video.
@gokunumberone ok i agree
@MrTemoeri i understand you and i have many friends that cant do this.. but for them, all it takes is to run or walk daily then they can get in formidable shape to do at least a little of this workout..u dont have to be in shape like this guy or be able to complete the whole workout.. u just need to try… and also i said in my other comment if someone really cant do this then this isnt the video for them
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@dinger101ca dude tru that. if he was on roids u would see pimples all over his body.
Guys i’ve searched that these exercise’s are very good and safe for burn fat and ofcourse muscle building as these exercises are being recommended in most site’s so that you brandon cool video. The bad fact yes they are hard for newbies
@BrandonCarterTV omfg that was so funny man haha omdz u r a legend and well said people just say ur on roids to make there self feel better because u have the body of a god so do they but its the budda
@gokunumberone ya but u need to show like everybuddy can do it not only like 40% of the people i know like me and you can do it but isn;t it kinda sadly becuz if u gt a friend he is weight mor then us and he can do this how does he ever gonna think he can do and get a few kilo gone thats justno good i really like hes things t but u should think about it that not everybuddy can do that
thats only what i ment
@MrTemoeri if the people wathcing this video cant do this then they shouldnt be watching this video… by the way this workout works great!! 2 months doing this and my six pack really formed
@BrandonCarterTV
hahahahahahahahahahhaahahahahahahahhahaah, yeah
thanks man!!! just what i was looking for
@dinger101ca lol, well said
dude u forgot the biggest rule in the training thing people here on youtube arn’t arnold schwarzenegger or rambo
u have to build op easy then get harder and faster each day/week becuz if somone gonna do what u do with a weight of idk 90 to 120 kilo they gonna get expleamly pain at the legs and back beleaf me i have seen that btw what u did with jumping use a rope or something its much much easyer 
< – this are only tips that i give if u think what u do is better its your choise 
peaceout
@BrandonCarterTV HAHAHAHAHAHAH you know how mad your mom would be if my dick shrank??? I would never put your family through that HAHAHAHAHA this has got to be the best diss ive ever heard HAHAHAHA i got tears
If I look like this, every girl at the college would want me, let me not forget some boys.
man you have incredible abs!
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