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Fat Burning Cardio Workout for Home, Office or Travel
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{ 25 comments… read them below or add one }
Hey. I’m 13. I’m 1.59 cm tall and 47kgs. i’ve got a little belly fat and would really like to lose that shit. how often do you suggest I do this to see results??
I have takin what I saw here last night and worked it into my routine and I have to say I felt great after doing this I will definately keep this in my routine every morning and night! Thanks a ton!
@Drinzo101 Spread the word, baby!
@1224444999999999 Thank you.
@rainbowlovergirl try it and let us all know
how much weight do you think i could lose with dieting and exercising in two weeks? please reply.
Luv ur footwork on the jumprope
@macgiver351 10 mins on a skipping rope is the same as half an hours jogging is what they say!
great work out tips! another happy subscriber !!
) thnx
hi there,,,I work out 4-5 days a week, im 104 pounds and i wanted to get sculpted so i started doing more circuit training with weights..my upper thighs stick out and its so hard to tone , im noticing that they arent thinning..a friend said i needed more cardio but i though the circuit training was giving me enough cardio..so will your routine 1-2 times a week for 30 min help??? i need advice
thanks so much!!!
@XxROBERTSONx Of course
would doin this get you able to run longer? by any chance
I must ask you something, I jump the rope good but i only jump on my toes, and my ankle is hurting. I can’t see if you are jumping on your whole foot or on your toes? can you tell me?
Whats the best way to build the legs/calves at home? How long should I expect to see results, 5 stars, good video!
@HomeFitnessTV im not sure if u really need ur doctors permission because im 210lbs right now n i do more cardio than this but i wanted to ask u something too whats the rope for? (i mean what good does to ur body?) thx great vid btw
love this! u can really feel it. sweaty too!
hey! this is great! thanks!
next week i’m going away to visit family in greece in an old house with floors that creak, and it’s not safe to go running in the village. do you have any suggestions of quiet cardio moves i could do? thanksss
@kolkukosta what a dum question dude. Why dont you just do the wrkout and find out. Or heres an ansa 4 u. It all depends on ur motivation.
thank you. and thank you for the tennis tip
@kolkukosta I don’t know – Why don’t you start doing it and let’s find out. Get your Doctor’s permission first.
dude i just ask you… i am now 200lbs if i start this to do how much time i need to get 180lbs ????
@xcmAbhixcm 3X per day @ 10 mins each is GOOD! go for it!
i am not able to do your workout for 30 mins. so i’ve decided to do it 3 times a day each time 10min. is it effective or i should just stick to one tme
@macgiver351 My pleasure. Spread the word…
– Joey
hey man thanks for this video. i was doing 30 mins on a treadmill without even breaking sweat. i did your routine and was gasping for air after 10 mins, im sure i’ll lose weight doing this workout.