This home workout will get you ripped fast buy training your full body and keeping your heart rate hight! It takes just 14 minutes and you will get ripped abs, lose belly fat and drop pounds fast! Did you enjoy the “Get ripped without going to the gym, This Works !” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit www.sixpackfactory.com for everything you need to get ripped! Designed Peter Carvell
{ 23 comments… read them below or add one }
lol for and after
can i drink whey protein drink cause im just 13 yrs old?
@alipogiawaw
yeah, peolple can get 6, 8 and even 10. Most of the time is a six pack, but you can get lower abs (below the six pack) and get 2 an 4 more abs. It also depends on genetics.
is it possible that you can have a 8 abs?
You do it for 30 seconds and you do as many as you can during in that time. Just read the workout structure to see how to do the full workout as well.
Peter
@moricestreet909..How many should we do for each rep….
How many times do you do each repetitions?
@TheBernas24
i do too
Hi im 12 too, you can see my profile picture, if you want some tips live me a comment and ill give you my E-mail.
i hope this works
Hi there, you can do this 3 to 4 times per week and for 3 weeks, then switch the exercises around for best long term results.
This kind of workours are perfect for youngsters becuase we work in revving up your heart rate and toning up but not using heavy weights. So yes , this is a great workout for you but also try and do one of two of my six pack abs workouts to sculpt your abs! Good luck!
how many days a week?
how many months do we do this for?
hey ima 12 year old who wants a serious kick ass six pack or a good eight pack…im asking the expert here and/or others…is it possible?if so how? will this exsercie work for my age as well??? please answer someone
okay. and what dooes the dumbell swing excercise do?
This clipp is veryyy benefitiall … the only thing i do not understand is what weight you use are you suppose to usee dumbells that areee heavey or something light ?
Line jumps are form of cradio. So in this wokrout structure it helps to keep your heart rate high and revving. In this wokrout you will find 3 type of exercises. Full Body weight training to help you build muscle and tone up, Cardio to help you rev up your heart rate and burn fat and Ab exercises to build your abdominals. All of them together like this makes for a very potent workout. Enjoy!
what do the line jumps do?
Yes we did, as that is how the workout works. You will do line jumps twice to rev up your heart rate. You could do any other on the spot cardio like high knees, jumping jacks etc.
You guys wrote line jumps TWICE.
ripped abs in 14 mins, so a combo of binging and purging while doing this workout. sounds like its gonna kill u lol
why?
REWARD!!!
watch?v=G5B6GM9IxBs