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Get six pack abs in 6 minutes on your couch. This Works!
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{ 25 comments… read them below or add one }
@cupocity303 no i was fat and i did abs everyday run like 1 a week im fine now
This works along with jogging regularly every day.
But just this won’t work, unless you’re skinny already.
Does this shit even work? im not so impressed since the guy doing it looked pretty fat….
It really depends how much flab you have there. But cardio excercises include running, rowing machines, cross trainers, etc etc.
That combined with exercises from this video should over time get your abs showing, providing your diet is right.
Hanging leg raises on the doorway pull up bar works upper and lower abs to the max. Check out my abs.. no other ab exercises needed.
i am 14, 124 lbs and 178 cm tall, do i need to lose weight for my abs to show??
plz reply
@SmitsIsGod
Whats the best way to do that?
thanks thanks alot
@GetSteamPunk idk xDDD
@jcdogman101 Hahah. I agree.I’ve been doing this for around 8 days and i am seeing a outline.
they focus in your core muscle group!
@dodeaap11 How on earth are push ups going to help your abs.. LOL
Why do you keep posting this? Maybe no one cares about your abs?
Hey how long till I c results?? I’m tryin to get into shape..as of now I run two miles a day nd I’ve been doin this twice evry other day fr the past three days. Obviously I’m not gunna c results fr awile but is it unrealistic to think tht imma have a six pack by summer if I continues this routine nd wat evr extra workouts my baseball coaches have me do
No you shouldt do it that many times a day.
You should do it once a week or once every so many days. Your abs get so much work anyway with holding your body up, the key is to get rid of the fat around them so that means more cardio.
I really wanna loose weight.
I’ma jogg a mile for warm up then do this.
Do it everyday but you don’t
necessarly have to do it 3 times a day.
OJ6000 you are right shoud i do it every day?
cross legged crunch hits the obliques
omg. I gots same couch XD
just push-up for 6 min :p
thx
How long will it take for me to get my 6 pack?i’ve been doing this 2 – 3 times a day for 8 days.
i know im just saying leg rasies kinda burn my legs more than abs
How many times should i do this a day? I jsut started and i do it 2-3 times day, im on day 3 but should i do it everyday or every other day?