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Getting Six Pack Abs | Cardio Workouts or Strength Training
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awesome
They definetly should teach stuff like this in P.E. class instead of the stupid crap they teach. I learned more about physical fitness by reading books, magazines, and informational videos like this one (which actually worked and I noticed results) compared to P.E.
@MrRastaAssassin
You should definitely do some HIIT cardio, sort of like MMA training, because military training, not that I would know about it first hand, is pretty much all endurance based. By the way, thanks for your service to our country!
They should teach this in P.E not play silly games like ping-pong and Bagmintom. I have a question, Im joining the Army soon (2-3months) and atm I’m on a weight training plan 2x a week, but i want to get really fit for the training. Is it ok that a have 3x cardio workouts a week ? Like the ones you where explaining on the video. Thanks
great video thanks man!!!!