www.empoweryourbody.com On this Empisode of Empower your body Alycia Shows you how to get more omega 3′s Get those flat and sexy Abs and who cares what other people think about you!
www.empoweryourbody.com On this Empisode of Empower your body Alycia Shows you how to get more omega 3′s Get those flat and sexy Abs and who cares what other people think about you!
{ 25 comments… read them below or add one }
Alycia! You’re awesome
I know you’ll help me to get my sexy abs back. Stay happy and healthy!
@Nathaninsyd yes diet does matter greatly. although i understand your desire for ripped abs…i do suggest resting them at least 1 day. let me know if you need me to address anything else. be well. alycia
@ltlwytgrl wonderful! be well. alycia
I have a high motabolism and I saw results inONE DAY, it gave me the motivation to do it again the next day I can’t wait to see what happens I need a before and after pic right now…
Hi great vid really like it. Just have a question I work on my abs everyday and have a 1 day rest a week. I was told recently by someone at my gym that its not good to workout my abs everyday because I could get a hernia if that’s how you spell it lol is this true? I work out on my abs everyday because I want that full ripped look is working though still not that satisfied. I was also told it has a lot to do with diet could you please tell me what the abs diet consists of?
@senthe10033 i am so glad you already feel the benefits. performing sets really depends on your current fitness level, your goals and whether or not you have any physical limitations. But basically, start out with 3 sets several times a week and build up from there. please remember, it is always best to get clearance from your physician. keep me updated. be well. alycia
Hi Alycia Kluegl,
I tried the way that you posted in this video that really works. when i tried to follow you up, i can feel the fat burning inside my abs. Thats really works and please tell me how many sets a day that i need to do?
@danaemarie483 not if you maintain proper form…please be careful.. be well. alycia
i thought crunches were bad for your back and neck?
@EmpowerYourBody Yahh… I meant thatt..
@nikkielover101 i am sorry..i don’t understand your question…do you mean when i mention to pull your abs back into the floor??? or maybe i just mis-spoke..thats happens quite often
be well. alycia
@coco822002 why thank you…be well. alycia
@chibieinu wonderful! be well. alycia
@colombianmandy that’s hysterical!!!
sorry, i will attempt to control it 
be well. alycia
is the extremely loud breathing necessary? just wondering?
thanks so much!
U look abit like Sandra Bullock in Miss Congeniality
I thank you so much
This is going to help alot!
@TheKostuma great!!! be well. alycia
@jesskkkk well you have to eat very well and do cardio in addition to performing specific body part exercises. put them all together and you will have what you want. ideally your intensity should change as time goes by…start with 2 sets of each and work yourself up to 4-5. hope that helps.be well. alycia
@Miriam1195 you are very welcome. be well. alycia
so if i did what u did about 6 times a week, do you think it would get them amazing abs showing
,and how many sets should i do of them like should i do 10 of everything 3 times or just the once or something 
xx
I just found out that I’ve been doing crunches wrong this whole time! I would always release the tension in my abs after each crunch, i never kept it tight through the whole set! I can really feel the burn now, thank you!!
wow its good
@EmpowerYourBody must be a pain to say be well all the time, haha well i’m definitely gonna keep you posted! n thanks!