How to train and build killer ABS. To get a six pack with the correct way to train. Find the easiest way to Build Killer Abs| Six pack.
How to Build and Train Killer Abs Six Pack
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@bigshow90210 – you need to work that out for yourself. Probably start with like 10 lbs dumbbells. Baz
how much weight shoudl u use for this exercise ?
@XINIX100 – you can start to use weights if you want. You are still a bit young but light weights with lots of reps. I would not do heavy weights for another year or so. To get a six pack you will have to eat right and do some aerobics to burn off the fat. Have a look at the nutrition and fat burn videos on bazblog for ideas. Baz
well i am a 15 years old,as some ppl say yung people shouldn’t train until they start to stop growing?? O.o
and if i can get a six pack i need a good plan out for every day e.g do 15 push ups or pull ups a day. tanx
@H3adshot0wn – sure no problem. Baz
@BazBlog
Could you send me an aerobic plan too?
@HandballHammarby – Its a pleasure and thank you for you support and comment. Baz
I really appreciate that guys like you put up these videos and share your knowledge.
@mxfreak613 – pleasure my friend. Baz
@BazBlog – Cool thanks i appreciate that.
@mxfreak613 – eating right is the big key. You do need to do the aerobics aswell. I will send you an aerobic plan that will help. Baz
Hey Baz, First thanks for your videos, they’ve helped me out alot. Second ive been working on lowering my body fat % and its going pretty well so far but im wondering, is there a certain exercise that i can do to work off that lower back fat quicker or do i just keep doing what im doing? (which is mostly martial arts training and jogging)
@pwalsh793 – thank you so much mate. Baz
thanks for the tip bas and all the best from paul.
@scotty073 – No a Jack Russell and a Chihuahua. Baz
Baz do you have a shitzu dog?
@XInfinityXify – pleasure my friend. Baz
@BazBlog Thanks
@XInfinityXify – That is quite fantastic. Well done!!!! Baz
LOL Thank you so much i got a 6 pack in a couple months
@eminemjewait – I think you should have a look at the nutrition video on bazblog to get some more ideas on when and how to eat better. That will help a great deal. I will send you some aerobic exercise you should do to help burn off excess fat.
Baz
I got only a 2pack cause I got 2 much belly fat. I’m eating healthy and do intensive work 40 hours in the week + another 12 hours in the week working. In the evening I train but I really see less results in a long period. I’m doing like 5 different exercises for my six-pack.. What can I do to see more effect?
thnx for the video Baz
im 1.80 m and weight 160 lbs (72.5 kg)
@Chepo760 – great tip thanks for that. Baz
@Chepo760 – pleasure pal. Every thing takes time and if you do not eat right you will not have them. It is not just about training. Baz
@ultimatelink67 when your working out make sure you concentrate in contracting your lower abs. its hard at first but practice gets rid of it. then it because easer as you get into that routine, then when you do. Switch to something else so you can confuse your abs.that will make the trick. trust me.