Exercise tips. Work out your abs. Get 6 pack abs in just 6 minutes. This works. Easy and simple methods
How to get 6 pack abs in just 6 minutes using your couch. This works..!
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@thundersh0t I wish you the best of luck.Proxy-Connection: keep-alive
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0I’m 12 as well. We’ll%2
@korkm lol im tall so wts in dat lol i got 6packs in jsut 1week ty man
thank
you
i feel so much better now
nice cameltoe
ok so how long till u have abs? because i mean im not fat but i want abs.
thnx man im only 13 and i have a 6 pack now. It took my only about a week or two!!!!!
@thundersh0t sorry i meant im ( 144 ) lbs so yh.. wish me luck
omg i just started doing it and i already fell some difference omg im gunna do this for like 4 weeks until i get a good 6 pack thanks dude!
i luv this vid i got it on my ipod touch and did this exersize 2 time’s last night!!
this vid is awesome im gonna do this exersize every day!!!
@ajqad94 u must atleast do it 3 times a day , a bed will work, just try ( atleast try ) half of it good luck man
hey guyz wish me luck, im doing this for 1 month, right now im 12 years old and im heavy ( 134 ) lbs , ill try this a month and check how much weight i lose, guyz please wish me luck =)!!!
@korkm Thank god for what you have im 167cm tall 14 years
hi im 11yaers old 70kg and 177cm tall how much must i do everyday to get 6packs in a month or smthing
do u need 2 arms because i have a broken arm?
Hey im 13 ive been doin this exersize for 3 days and i will do it for 2 to 3 weeks and tell u how my 6 pack is and no i dont have a 6 pack to begin with
@xiAkirax *Excercise
Does This Excersie Work?
Well, this is really good, I also tried the free weight loss ebooks from:
DIETASYPESO(dot.)COM
I lost 16 lbs already in 15 days and i did not get any weight back again.
how do i do to save time?
20 x Knee ups
20 x Leg Raises
20 x Cycles
Rest 10 seconds
20 x Reverse Crunches
20 x Leg on Couch Crunches
20 x Hip Thrusts
Rest 10 seconds
20 x Cross Crunches
20 x Reach and Touches
20 x Cross Leg Reverse Crunches
Repeat 3 Times
Thumps up if this made it easier.
hey im 12 years old and i used to have a good shaped 6 pack, ate lots played a game called world of warcraft now im starting to get abit over weight to what im normally used off ive lost my 6 pack completely want to get it back again so in a few weeks ill comment back see if i have it back. Thanks
@etherman84 it would help if you eat healthy diets that means no junk food , weight lifting , running by pushing your self to the limit if you feel like you need to quit push your self even further than what you can. that gives you the strength to do a bunch of shit.
@korkm ..do 20 each.. u can stop if u want.. do ur abs show? or do they barely do. it depends how much body fat you have.
lol ima try this at home..tell u wat happens..for how long do u do this?
@etherman84 yeah its painful the first days but go on ^^