FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ▶ ▶▶▶ GET MY NEW DOWNLOAD – ONLY $4.99 !!: www.bexlife.com ▶▶▶TOTAL HOME GYM IN A BAG: GYMBOSS INTERVAL TIMERS: interneka.com RESISTANCE BANDS: bexgymbag.com ▶ EXPLORE bexlife.com ▶ FOLLOW twitter.com ▶ BECOME A FAN: facebook.com ▶ SUBSCRIBE: www.youtube.com This is a complete workout that you can do at home with minimal equipment. This workout is the first in a series of 12 routines. —▶ WHAT’S YOUR GOAL? ✔ To be healthier? ✔ To lose weight fast? ✔ To build massive muscle? ✔ To get Michelle Obama arms? ✔ To fit into your prom gown, wedding gown, or little black dress? ✔ To look like a Victoria’s Secret model? ✔ To look good naked? —▶ SUBSCRIBE FOR TOTALLY FREE WORKOUTS! WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS VIDEO IS ONLY A DEMONSTRATION OF MY OWN WORKOUT THAT I PERFORM WITH MY CLIENT IN A CONTROLLED SETTING. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
How To Get Toned Biceps – Butt – Six Pack Abs – Lose Weight Fast – Home Workout #1
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{ 12 comments… read them below or add one }
what exactly is strength training and cardio and why is it necessary? any particular exercise for flabby arms?
@florencelindberg The easiest and best way to determine what the best weight for you is this: Use the heaviest weight that you can lift 10-12 times in good form. You can struggle a bit, but don’t lose proper form.
i was wondering, if im 47kg, which dumbell should i use? 2kg?
Lol.
Yes, if you use those 5 pound candy bars you buy at Cracker Barrel. Wait, Cracker Barrel is a bad idea.
Man! All this watching you work out on my chair has made me tired! Time for a sandwich! Lol jk!
Can i do these workouts with a candy bar instead of a dumbbell? =D
Great! Thanks a lot! You look amazing for having 3 kids! Just had my second 4 month ago plus I didn’t really work off the weight from the first one. I will definitely let you know how it goes
I’m going to put the kids down for a nap n get to it!
You got it! Remember to add in two days of additional cardio… so that’s 3 days strength training and 2 days cardio. Cardio can be anything that gets your heart rate up for at least 20-30 minutes… running, jumping rope, a fast paced walk. Good luck with losing that baby weight, and let me know how it goes… I know all about those pesky baby pounds. I did it three times
Hi! I am wanting to lose my baby weight! What’s the best way to schedule your 12 workouts? Should I do workouts 1-3 the first week n so on? Thanks a lot! Great videos!
Hey compliments: you are in a very good shape!!!
Nice Bex!!!!
Damn. Nice guns.