I want to use the nautilus machines, treadmill, bike, stair-climbers..etc.
I need some sort of organized routine .
I am a 30ish woman and i and looking for a workout routine.?
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Don’t forget resistance training too! I’d recommend using a personal trainer to at least get you started. Good ones are worth the cost.
try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
its fun and easy