www.leehaywardmuscle.com http This is an upper body circuit routine that Vince DelMonte and myself did last week while working out in Vegas. The entire workout video was too long to post up in a single clip so I had to break it down into 2 parts. The second part here is my workout; I did cable crossovers for the chest, face pull rows for the back, cable side lateral raises for the delts, low pulley cable bicep curls, reverse grip tricep push downs, and finished up with some overhead leg raises for the abs. If you’d like to get some more muscle building workouts then check out No-Nonsense Muscle Building at: www.vincedelmontemuscle.com And if you are interested in learning how you can quickly carve out a ripped set of 6-pack abs then be sure to check out Your Six Pack Quest at www.vincedelmontesixpack.com
Lee Hayward Upper Body Circuit Routine Part 2
Previous post: 300 Reps Workout Routine For Fat Loss (part 10)
Next post: Fitness – Butt, Abs and Obliques Exercises
{ 25 comments… read them below or add one }
i like ur videos Leehayward, very helpful to me
i really enjoy your video, please allow me to hold your biceps one day. thanks
@referralhelper those kinda machine is called LF cable
the bear hug/fly didnt look like it was working
Thanks a bunch lads the video was
excellent. As you know iam new to the
sport. It has given me some new tips
Hi Lee,
Your video has given me some very good tips
cheers bud, from peter in Ireland
wheres vince? he doesnt post any more?
nice vid great ideas on different exercises!
Great job guys keep it up nice videos.
good stuff man, ill have to get a gym membership soon
this is the best 1 i seen yet thanks !!!!
hahahahaha seriousle…watch out, i think hes some kind of child molester!!!!…look out
steroids
Vince was going to tell us something funny. Then he forgot.
Lee has such better form when he trains than Vince
thats because they juiced on steroids back then man, but you cant blame em too much, they didn’t know as much about the roids then as they do now
why is this the only video that steroidsR4losers hasn’t commented on?
ok i dont know why but arnold swarneger had much better bigger muschles and muhc better body and plus it was about 40 years ago old style WOW
cool boy cool
yea…i understand what you mean. its probably the bulk up phase…
A lot of time the gut has nothing to do with steroids lol. A lot of bodybuilders and I was one of them dont disposed of waste often enough. Shit enough. It has to do with the diet. And the shit is laying around in the intestines. Time to get a colonic hydrotherapy
lol Or he is in a old school bulking phase.
that guy(the guy with the black and gray shirt) is strong and buff…but he is kinda fat though….ither its a steroids belly, or a beer belly…lol
Thanks for the help guys. Do you happen to have anything for developing legs?
i’ve been doing this workout for 2 months and i had much much more results(in strength and mass) than the normal split, by the way i do this workout 3 days a week with changing the order of the exercises evey day.
how is it working out for you?