Brought to you by martialphoto.net Have you ever wondered how all those people kick so high yet so easily? How did they stretch? Now i’ll share some of my stretching routine that will surely helps to improve your flexibility. It will take some time before you can do high kicks easily, but it will come The stretch routine on the video will affect: 1. Standing one legged stretch while maintaining balance. Back, side, and front. They will stretch the thigh and groin area. 2. Stretch the lower thigh, knees, and your back. 3. Stretch the lower back and groin area. don’t wanna hurt it in any case :p 4. The toes backward to enhance your ball-of-foot kicking, and leaning back to stretch the abs muscle and thigh muscles. 5. Front thigh muscles and side thigh muscles, the more you lean forward, the more you will stretch it. 6. The world famous split! pinnacle of stretching (not really :p) it will help u to do any kicks and lower your injury rate. make sure you feel the pain while doing this stretch. Push your hips forward and open your leg as wide as you can. 7. The more you lean forward in that position, the more your lower back and lower thigh muscle will stretch. really helpful for downward kick, rising kicks. and of course all other kicks too. 8. This stretch will help you do twisting kicks as it really stretches the groin area. 9. You need higher side kick and turning kick? focus on this stretch! 10. Just kick out your foot slowly, don’t force it, this is also part of …
Leg Stretching Tutorial for high section kicks
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{ 25 comments… read them below or add one }
thank u so much great stretch
i bet the ladies love the stretch at 3:20
no but really it was a good tut, thanks.
@chewbaka05
To be honest with you, I did stretch with cold muscles and my legs are flexibility just fine. Please understand that stretch with cold muscle should take easy and slowly. The warm up is the best up to do it. I do not have time to do warm up so cold muscles take time to stretch. It still works.
Sorry about my English. 
i shouldn’t strech with cold muscles, should i?
Great exercises, I really envy your flexibility but not your balance xDDD
he has some problem with balance.
thats a man…….and i say again thats a man lol
Nice routine, thanks for sharing it.
7. Doing it with a partner is always better, and less boring :p
Agreed…
@SuperiorApostate actually had to stop after it
my hip hurts
can’t do the 2:19 one
@SuperiorApostate I mean bounce(bob) …
I thought you shouldn’t move in static stretching.
Thanks for taking the time to show us, just what I was looking for.
I can’t do chinese split
if you don’t warm up you risk injury
if ne one wants a way 2 get great head kicks n leg flexibility, try taekwondo. i started when i was six n dont strech nemore n can still do pretty good head kicks
warm up!!!!!!
como vo soy gimnasta haci todas las weas
thx man nice exercises but 1 question, can you do this just cold or is there a warming-up necessarily?
i really mest up, went to much pain is not the problem for my stretching
this is ur warm up
thanks man its my last chance for high kicks
thank you so much for this video
good stretch lol i love it