athleanx.com Ever wonder why they’re called “love” handles when most every guy actually hates them? Well…if you’re one of the many that have no love for these flabby folds, take a few minutes to watch this circuit workout that you can start doing today to build ripped obliques and a muscular six pack stomach with minimal time investment. Look at some of the best bodies in pro sports and the one thing you’ll find in common with all these athletes is a ripped and muscular midsection. No six pack stomach is complete without an equally impressive set of obliques that bookends them. Even if you have a muscular chest, big triceps, big biceps, jacked shoulders, and massive legs…if you still have a chubby waist everything else seems to come off as less impressive. Get a set of cut obliques and you will start turning heads like my celebrity fitness clients do when they take their shirts off on the set. Jeff Cavaliere is the creator and founder of the AthLEAN-X Training System. This 90 day workout system is designed to give you a bigger chest, bigger arms, ripped abs, and an athletic body with just 3 to 5 workouts a week that last just 20-30 minutes each. If you’ve tried P90X without being satisfied with the results it’s time to switch to the AthLEAN-X program now and get in the best shape of your life!
Lose The Love Handles Workout – Oblique Shredder Workout
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you’re cute lol
Just so that noone gets their hopes up: this exercise will strengthen your obliques but will not cause you to lose your love handles. For that you will have to do a lot of cardio, lose the fat so your obliques will show.
@XPil3s
youtube.com/watch?v=o-mx3iTMWI0
In this video i did i used the pillar of my house and a towel.
You could do something similar just instead of chin ups…bring your legs up while hanging.
hey jeff
i just bought a door anchor and resistance bands but i am afraid of the door anchor ripping? please help
please help
needroutines that can be done at home for a 6 or 8 pack
Yo Cav ,Love your vids..keep up the good work!
How do these workouts make u lose love handles
@JDCav24 Thanks for the quick reply.
The difficulty isnt the problem just don’t have access to a ball.
@088kriS You can do bench knee tucks if the PB knee tucks are too difficult. Congrats and welcome to TEAM ATHLEAN!
I just started the athlean x program, I was wondering what would be a good substitute for physioball knee tucks?
Are these good for pelvic tilts issues and lower back pain?
hey jeff, i think the first 2 workouts are really good but the last 2, i heard if you train the love handles with weight cant u get muscular love handles?
Is anyone else distracted by his pecs?
hey buddy , good to see you here .. artus shakur
jeff good to see you here dude.. artus shakur
why do they call it a medicine ball?
hey can u tell me the stuff without any equipment plz
Skinny legs..
how else can you do the 1st exercise? the bar one? for the people that dont have a bar?
wow
is this yur basment or yur gym?
@Ccoach55 Put the ball higher up on the legs for more control to start…then progress towards the feet
hey jeff, im trying this one out BUT im having serious problems staying on the ball. . like my feet just slip all over the place. . any ideas?
Hey Jeff, I was wondering would this help get you that Cut line on your torso like Usher? If not what would help acheive that? Thanks.
dude, you look like fernando torres