Go to: www.sixpackfactory.com for more free workouts and six pack abs tips. If you are tired of those love handles than you will love this workout. It is designed to target your side abs or obliques and together with a good eating plan this will help you get ripped and rid of those unwanted love handles fast!
{ 25 comments… read them below or add one }
if your trying to say that doing ab exersizes loses body fat on your abdominal area you are totally wrong. all this will do is create more muscle. there is NO such thing as spot fat removal! even when you run your body decides which part of the body your fat comes off of.
@dreamaboi242 mate all you need to do is eat plenty of red met after exercise with some salad, And then just dont eat shit like crisps chocolate fast food.
WOOW…excellent… what a transformation….there’s hope for me yet….;0)
@moricestreet909 ok , thank you , i’ll try =)
this is just perfect
hey, great vids i watched quite a few of them. i want to get a stronger fitter body all around including six pack pecks big arms etc etc. i was wondering what would be the best work out plan for me to work all of them at relatively the same time. i was thinking do all ab work outs one day. chest/arm work outs the next and just alternate every other day while running/biking every day. how does that sound? how long do u think itd take to show results im 13%body fat or so. thanks for the help!
Where can you get that exercise band? Can it be made at home?
@dreamaboi242 No problem. I will start doing some diet videos, HOWEVER, if you pop over to the site I already have a lot of articles on how to eat to get ripped. But I will add some videos as well! Thanks for the suggestion! Speak soon
@Hamouaz At your age I willd just continue what you doing now, stay fit, do the body weight exercises workouts I have and eat a little more! That shoudl help you get some shape ! Good luck!
@homieboy125 Thanks!
hey i was wonder since abs is mostly about diet i was wondering if you can post something on a good diet to go by if that’s ok…i’ve been doing some of these ab workout and there great seen results in no time keep up with the vidz they are major help (Y)
thx peter keep up the awesome work with the viedos!!!
thinks
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hey ,i’am 15 years old , but i’m tall , i’ve 1.82 cm and that make me looks kinda thin
i always do the pushups and the pullups , but that doesn’t change a lot , what can i do to get awesome body lol or great form ( the V form) , and thanks
@bjorf Np, enjoy!
thank you bro!!!
@msonline09 Np, thanks!
@helpvidz
Np. Thanks for your feedback. Many people still don’t know how important it is to eat right if they want 6 pack abs, so it’s always good to remind them of that!
Thanks my Frind !!!!!!!!!
Thanks my Friend !!!!!!!!!!!!
@moricestreet909 Thank you for correcting me.(NO Sarcasm)
@pulkitgera No problem, Enjoy!
@helpvidz More like 70/30 but yes, your eating plan plays a big role. Thank you for your input!
Perfect timing on this one! I need this!
Guys the secret to getting six pack abs is 90% diet and 10% exercises. Plain and simple.
@Pokemonguy16RS Nope, this is a workout to build your side ups and get a strong core in the same way you will build your ram or any other muscles. So even if you don’t have fat there you can still make it part of your workout program