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Post Workout Nutrition Shake To Gain Muscle
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{ 25 comments… read them below or add one }
@hutton12345 i thought it was the coco beans thats good for you?
@ballzmysuck the powder wont fully dissolve in the milk without adding water
BlendTec Total Blender? !
why do you use water?
is that in your house ??
@Smoman Choclate milk is actually good for you after you after exersice it helps recovery and contains alot of the stuff you need after a workout
@poooopnat yes!
@poooopnat
dont eat 24 hours before you workout
does it matter if i eat before working out?
after i realized that i got the same results by drinking a liter of milk a day, compared to a weight gainer supplement, i started to save so save so much more money, and i felt soooo much better then when i was taking the supplement. good video
@Eddie2446 I know, to get buff you have to train, eat good and sleep but i just cant stand when people make jokes about stuff like this
@xkilla805x lol you’re the fucking moron supplement gives you about 10% boost for your muscles and that’s only if your diet isn’t piece of crap… and than he tells that supplements doesn’t work he means majority of them don’t. There’s only 3 type’s of supplements that makes any difference excluding drugs.
enough with the talk everbody knows what to do just do it and eat good not pizza not sugar but eggs rice lean meat protein powder and fish oils and multi vitamin and to hell with all othe bull unless your bulking up then take some creatine after your workouts and that’s all unless you want to do druds and become an idiot…
@hutton12345 you have to eat sleep and dream of body building or it will never happen for you everybody knows it’s 100% everything eating sleeping and working to get buff to be good you got to DO not talk I hate talk all that is is wated air give it all you have and you will see results and get an i-pod you’ll need it so you won’t be disturbed in your quest…
an hour later OR after you shower? do you shower for an hour?
@Eddie2446 i think we have the same eating plan
do i have to sugar in my proetin shake even if it is strawberry flavor?
@Eddie dud u r such a dick that guy is trying to help , and studies show that chocolate milk is good for you after you work out, oh and btw now you made me want captain crunch
@Smoman17 i just wanted to say that ur wrong saying normal milk alone is enough as a Post-wo carb source, and extremely wrong saying oatmeal as a alternative. Oatmeal is excellent for pre-wo, but definitely not post. The minute the glucose from the choc milk enters your body after a w/o, it will immediately become glycogen. If you take more than enough then it will turned to fat.
@Djhotdog
Your argumentation makes sense but just if you would consider sucrose as not fast enough too. Sucrose has a glycemic index of 61, oat has one of 58.
If you are looking for a lean muscle gain it does’n hurt to take “medium” fast sugars in front of the background to keep a steady level of insulin. These 10-20 minutes that it takes longer to absorb oat carbs than glucose from chocolate milk won’t hinder your muscle to grow in an amount that it’s worth to argue about it.
@Smoman17 milk contains lactose, which is SLOWER than sucrose. Oatmeal is a slow-digesting carb, which contains shit loads of fibre which slows down digestion even more, which is pretty fucking stupid to take at post-workout. Your body is hungry for carbs after a workout and you need fast carbs e.g. maltodextrine or dextrose.
fag
Fucking refined sugar from chocolate milk won’t give you anything in gaining muscle! It’ll make you fat and sick, buddy. Try oat, the old and milion times reconfirmed best source of carbs! There will be enough “fast” sugar in normalk skim milk for a post workout shake
@seaniXL
@BarskeTuffen i was replying to another guy tht posted something dumb…i knw this guy knows his shit….it helped me alot