Watch Zach-Even-Ish demonstrate 4 classic real man strength training exercises for packing on muscle mass in the shortest amount of time. Read more info at www.RealManStrength.com is
Watch Zach-Even-Ish demonstrate 4 classic real man strength training exercises for packing on muscle mass in the shortest amount of time. Read more info at www.RealManStrength.com is
{ 25 comments… read them below or add one }
@jshields01 Zach can dead lift 600lbs with a straight bar
Real men do strait bar deadlifts
@Jthebig90 dead on
oh yea he forgot to mention the part where this exercise isn’t for beginners 0.o, this can really hurt your joints if you haven’t been weight lifting that much.
yea it’s called muscle confusion, when your body gets used to the routine of workout you do it is best to either switch to a high rep low weight workout or a low rep heavy weight workout. Gives great results!
This Guy in the video looks like a faggot, he is a weak punk full of shit.
wow never seen that bar before…i would gravitate towards that apparatus if my gym thought to carry one! Cool stuff!
i like how efficient this work out is! thats so jiujitsu!
You don’t always have to do heavy to get muscle. At times, you have to do mass repetition workouts to stimulate your muscles differently; this will cause your muscles to really grow when you do move back to a heavy weight workout.
I see.
damn so much pressure on the joints.. must be 1 hell of an exercise
will try
Yes, Kglover485, start strength training.
lol well im 16 a junior in highschool despite what it says on my account and ive gotten stronger since than during offseason from football.. and yes ive used a trap bar and i think their for fags… ive seen kids deadlift over three hundred with a trap bar and act all big while they cant even get past 250 with a straight bar its ridiculous
have you ever even used a trap bar….
and what happened after sophmore year? if your gonna brag about the past ya might as well and brag about what your doing now…
that so light this fag made me laugh…. what is that 135 with a trap bar? When i was a sophmore in highschool i was doing deadlifts sets of ten with 250.. and not on a pussy ass trap bar!
The guy who can lift the most with the best technique. This guy.
who do you listen to, a guy who looks good, or this guy
….
yeahhh they got megadeth playing in the background
That guys a beast
vince talks such aload of shit
thanks yoda
yep i’m a girl.
you only have to look at my profile for that!
i hope ur a chick
injured u will become if you do that so fast