Click to learn the secret to getting six pack abs: www.sixpackshortcuts.com In this video, Dan and I talk about the 3 biggest mistakes that men make when trying to get six pack abs. These mistakes are VERY common — over 95% percent of men who try to get a six pack make them. And this is why most men who try and get a six pack fail. If you want to get six pack abs, you first have to stop making these three mistakes. Then you’ll start seeing more ab definition. We also discuss the effects of direct abdominal exercises, cardio for six pack abs, and the effects of not seeking help to get your six pack abs.
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I agree that you need to eat correctly and that Cardio is not the answer. However in order to build the “blocks” you need to treat your abs like any other muscle if you want it to grow. Abs respond to super intense weight low reps and lighter weight high reps.. Its best to switch it up from workout to workout.
I consider myself an ABS expert based on my own results.
Keep teaching, you are in great shape! I just dont agree with your thoughts on ABS
what if you dont want to look like a refugee or the chang dude…same sizee just more definition?
i want to have sex with muscular asian men
Dan the man =) Love your book,
keep it up, and you Sixpack, Love your Arms.
peace bretheren
u guys r crazy helpful thanks alott