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Six Pack Abs Before After Pictures – Half Way Point
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{ 25 comments… read them below or add one }
@salevache Once again, what a fag.
@LyricalCrusade93 In the video I was around 185, really lean…Stop insulting me please…
@salevache A “6’3 200 Ib of lean muscles” LOL. According to your video, you look like a 110 Ib buff woman who injected testerone in her balls. Now go shove some chicken McNuggets up your ass. And shut the fuck up and don’t reply for fucks sake.
@LyricalCrusade93 Coz dude ur insulting me for no reason, and yes I know for a fact none of u guys would act tuff against a 6’3 200p of lean muscles…So wtv dude i dont even give a shit about u can think pf me or so, all Im saying is that u cant get these results in 8 weeks, takes months of training…Now leave me alone and go eat McDonalds
@salevache What’s so funny and sad at the same time is that internet trolls like you act tough online. And throw a “bench press” at me? That doesn’t even make any fucking sense at all, getting a little angry aren’t we?
@LyricalCrusade93 Nah, I’ll say whatever I wanna say haha, i know u wouldn’t say these things if I was live in front of you, coz I could throw a bench press at u haha…Anyway, peace
@salevache I don’t give a flying fuck if you have a ripped body. You still don’t know what the fuck you are talking about. So do us all a favor and shut the fuck up. Thanks
@LyricalCrusade93 Don’t call me a douche coz u don’t know me…Im actually a very nice guy and that’s why I wanna let ppl know that they shouldnt expect rock on abs in 8 weeks, I actually have a full proportional ripped a built body, u can check my video…So I know what Im talking about, peace
@salevache Seriously I hate douche bags like you who act like what they’re talking about. Its fucking possible to get that fit in 8 weeks, moron. It depends on your diet, your build, and most importantly, your genes.
no pain no gain that’s fucking sad truth
BEEFCAKE!!!!!
amazing what you can do in 8 weeks ! only 2 months of SIRIOUSLY training .
@southpuppet If you go check my video, you’ll see that my body is twice as nice as this guy…+ I cant even gain too much weight because I play basketball and do tracks events…So I’m just saying this for the people who believes this guy…Peace
@salevache psshhhhh whatever dude you must not work hard enough, yes it can be done just work your ass off
@TheRealCharlielim Well he got bigger, he got great muscle gains, but lost even more fat…Ppl don’t believe this shit its a scam…U will never have natural results that quick…
Blood sweat and tears. But it can be done.
You can. But yes, you need protein shakes… and you work your ASS OFF !!! (its no fun at first!)
@phatyj hop off his shit
steroids like…..
Do you do cardio? ‘Cause that could be it
@salevache if he took steroids shouldnt he be bigger?
Yeah so true , im a litlle less fat than he in the start
and ive been doing ab excercises for 1 year and i dont have a six pack yet … he must take pills or something
Seriously I hate scamers like him…He cant have these kinds of gains in 8 weeks unless he takes steroids…I know that for a fact, I train myself and stuff…Jeez
are you joking?
can some 1 tell me how he did that?
more like which illegal steroids are you doing, lol.