Six Pack Abs Before After Pictures – Half Way Point

by Workout Fiend on May 29, 2010



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{ 25 comments… read them below or add one }

LyricalCrusade93 May 29, 2010 at 9:27 am

@salevache Once again, what a fag.

salevache May 29, 2010 at 10:16 am

@LyricalCrusade93 In the video I was around 185, really lean…Stop insulting me please…

LyricalCrusade93 May 29, 2010 at 10:56 am

@salevache A “6’3 200 Ib of lean muscles” LOL. According to your video, you look like a 110 Ib buff woman who injected testerone in her balls. Now go shove some chicken McNuggets up your ass. And shut the fuck up and don’t reply for fucks sake.

salevache May 29, 2010 at 11:41 am

@LyricalCrusade93 Coz dude ur insulting me for no reason, and yes I know for a fact none of u guys would act tuff against a 6’3 200p of lean muscles…So wtv dude i dont even give a shit about u can think pf me or so, all Im saying is that u cant get these results in 8 weeks, takes months of training…Now leave me alone and go eat McDonalds

LyricalCrusade93 May 29, 2010 at 11:42 am

@salevache What’s so funny and sad at the same time is that internet trolls like you act tough online. And throw a “bench press” at me? That doesn’t even make any fucking sense at all, getting a little angry aren’t we?

salevache May 29, 2010 at 11:51 am

@LyricalCrusade93 Nah, I’ll say whatever I wanna say haha, i know u wouldn’t say these things if I was live in front of you, coz I could throw a bench press at u haha…Anyway, peace

LyricalCrusade93 May 29, 2010 at 11:57 am

@salevache I don’t give a flying fuck if you have a ripped body. You still don’t know what the fuck you are talking about. So do us all a favor and shut the fuck up. Thanks

salevache May 29, 2010 at 12:55 pm

@LyricalCrusade93 Don’t call me a douche coz u don’t know me…Im actually a very nice guy and that’s why I wanna let ppl know that they shouldnt expect rock on abs in 8 weeks, I actually have a full proportional ripped a built body, u can check my video…So I know what Im talking about, peace

LyricalCrusade93 May 29, 2010 at 12:58 pm

@salevache Seriously I hate douche bags like you who act like what they’re talking about. Its fucking possible to get that fit in 8 weeks, moron. It depends on your diet, your build, and most importantly, your genes.

VibeUser May 29, 2010 at 1:45 pm

no pain no gain that’s fucking sad truth

jesuzizinmybedroom May 29, 2010 at 2:35 pm

BEEFCAKE!!!!!

Letitmellow May 29, 2010 at 2:44 pm

amazing what you can do in 8 weeks ! only 2 months of SIRIOUSLY training .

salevache May 29, 2010 at 3:00 pm

@southpuppet If you go check my video, you’ll see that my body is twice as nice as this guy…+ I cant even gain too much weight because I play basketball and do tracks events…So I’m just saying this for the people who believes this guy…Peace

southpuppet May 29, 2010 at 3:52 pm

@salevache psshhhhh whatever dude you must not work hard enough, yes it can be done just work your ass off

salevache May 29, 2010 at 4:20 pm

@TheRealCharlielim Well he got bigger, he got great muscle gains, but lost even more fat…Ppl don’t believe this shit its a scam…U will never have natural results that quick…

MasterDemon25 May 29, 2010 at 4:57 pm

Blood sweat and tears. But it can be done.

MasterDemon25 May 29, 2010 at 5:51 pm

You can. But yes, you need protein shakes… and you work your ASS OFF !!! (its no fun at first!)

ItsTheLobo May 29, 2010 at 6:42 pm

@phatyj hop off his shit

ItsTheLobo May 29, 2010 at 6:44 pm

steroids like…..

jensroenne May 29, 2010 at 6:59 pm

Do you do cardio? ‘Cause that could be it ;)

TheRealCharlielim May 29, 2010 at 7:09 pm

@salevache if he took steroids shouldnt he be bigger?

killermoens May 29, 2010 at 7:25 pm

Yeah so true , im a litlle less fat than he in the start
and ive been doing ab excercises for 1 year and i dont have a six pack yet … he must take pills or something

salevache May 29, 2010 at 7:29 pm

Seriously I hate scamers like him…He cant have these kinds of gains in 8 weeks unless he takes steroids…I know that for a fact, I train myself and stuff…Jeez

DarkLuXa May 29, 2010 at 7:36 pm

are you joking?
can some 1 tell me how he did that?

samakaballer May 29, 2010 at 7:50 pm

more like which illegal steroids are you doing, lol.

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