Great SPLITS AND FLEXIBILITY Material Click Blue Link www.elasticsteel.net Six Pack Abs Great Abs Exercise These exercise not only stengthen the abdominals they also stretch them. Try this for Great Abs. “Great Abs” “Six Pack Abs” [Great Abs] [Six Pack Abs] You will be your own FitnessVIP with these exercises. Extended Length Conditionng applied to the core.
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@db8416fric
Try 5 reps at first. Go to ElasticSteel for more of Paul’s videos.
hey great video
how many reps should i try out of each exercise?
cool stuff
where are u from? great vid
Cool video. But you need to put some art or some paintings in that room. Jesus man. haha
Slight discomfort, rather then hurt.
it has to hurt otherwise it wont work.
Thanks for your comment.
You can see more of Paul Zaichik’s videos at ElasticSteel.
I just tried it I felt it kinda of hurt lol but thts good nice video thanks
True,but if you have big abs you won’t need to do as much cardio to make them appear,partly because they are big so they will obviously appear more but also because more muscle mass heightens your metabolism.
3:56 – 4:07 LOL you look so funny xD!
That is true for some people.
That is true for some people.
it dosent matter how big youre abs are if you dont do cardio, you wont se youre abs.
Let us know how it went.
i’m gonna try it
What are you trying to accomplish with that comment?
Will be.
wtf is this???exercise for fucing grandmas?
guess he was making fun of you for your accent.. forget about it..
more stretches please!
You got it man. Keep up the spirit of training!
excellent clip–i’m always glad to have new moves to work with–thanks!
What does that mean?
this is good, very good. thanks for sharing celciuss
Are these exercises designed for increasing maximum lung size? They seem like they would benefit someone desiring a higher max vo2, especially free divers.