Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Pt 2 (Brandon Carter)
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{ 25 comments… read them below or add one }
you are fucking awesome
@shapri100 congrats bro!!!
@phoeneous yeah, i played everything. made the whole beat myself
@YoungCutthroat you can get all the diet info from my site for free bro
@ShirtsAreGreat LOL
man I used to have a six pack then i started weightlifting now its gone
@herokills17 what the hell do you think he can possibly tell you? man up and force yourself to do it.
man tell me something. when i do the first workout that you show, i feel a little pressure in my leg..is that right?
I just cant seem to do it until failure I always quit for some reason any advice?
hi man can i ask ya sumthin ?? how tall r ya?
and i like ur vids
i’m tired just watching.
those are abs of steele.
what a stud.
bro, damn ur riped!!
thanks for the vids bro..but u should make 1 with a meal plan bro…
do i do this every day?
Great fitness body, too Carter.
@Anderson7843
I saw that. But I’m talking about a lot of these videos in general. Seeing him mention it is the reason I brought up how other people selling programs very rarely mention diet. I was actually giving him props for doing it. Brandon isn’t selling some “Ab-Cutter X” program that promises to get you ripped in 72 hours. In the description, he tells it like it is…unlike a lot of other exercise “gurus.”
Beautifully defined abs!
Dope bro..
Great videos! But get ripped in two weeks? I like the positive attitude but you know better than that, Brandon!
full upper body twists a must i gather. remain fit
how long does it take abs to normaly start to become defined
hey man, you should do some videos on a meal plan
@YoungCutthroat He explains all of what you just said in the description.
I don’t mean to be negative, but I think that a lot of these videos are purposely excluding DIET. You can do thousands of ab exercises a day and you won’t get cut unless your diet allows is right. I’m sure Brandon has a diet plan that he follows. Diet is 85% of it, exercise is %15. I think these guys purposely omit the diet part to sell their programs because they know most people want to believe that hard exericise alone will get them the results and aren’t gonna wanna diet.
I didn’t know you play the guitar.