In this video/tutorial, an extensive range of ab exercises have been demonstrated, which require little to no equipment at all to perform. These exercises are aimed at the advanced level. If you feel these exercises are too challenging, have a look at the beginner variations video. Variations Demonstrated: L-Sit Muscle ups Leg Lifts Jack Lalanne Pushup Hold Tucked Dragon Flags Full Dragon Flags Static Hold Dragon Flags Tucked Front Lever Raise One Legged Front Lever Raise Full Front Lever Raise Tucked Front Lever Pull One Legged Front Lever Pull Full Front Lever Pull Windshield Wipers Around The World Music permitted for use by: Metin Dabak (C)
Strong Core: Ab Variations: Advanced
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{ 16 comments… read them below or add one }
@Reznor13524 dumbass it takes abdominal stenght to hold it. go try it dumbass.
You’re a beast
@Reznor13524 lol leg raises are one of the best ABS exercises
this should be called how to get a six pack even though i dont even have one
this is bullshit. anything raising ure legs uses ure hip flexors, not ure abdominals
windshield wipers are a bitch.feels like someones slashing ur abs
Superb and inspiring performance
the full front lever pull is also known as Ice Cream Makers
I used to, but now I focus on calisthenics
do you train parkour?
awesome !!!
great workout
awesome!!!
awesome. well done!
love the vid especially whacthing with a beat like this one
love this sound !!!!!!!
this is straight fire
ill be well on my way to the front lever with this dan good vid again