In this video/tutorial, an extensive range of ab exercises have been demonstrated, which require little to no equipment at all to perform. These exercises are aimed at the beginner to intermediate level, and if you feel these exercises aren’t challenging enough, check out the my advanced video. Music permitted for use by: Metin Dabak (C)
Strong Core: Ab Variations: Beginner
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{ 20 comments… read them below or add one }
holy shiza..your a g
oh lawd… i can only hold a plank for 1 minute
anyway great videos!
Nice work pal, good strength
Great workout,
Amazing tune!!!!
Whats the name of the album?
Keep it up.
S
For a bit more advanced people: L-sit walks are sick as hell.
Also, hanging tucked leg raises to the sides work on your side-abs (?) too.
Loved the one hand one leg plank, keep ‘em coming.
1:52 Nice raindeer in the back. This guy is a liar
LOL. it says at home..
i only can do like two of these exercises at home .
results??
Push ups are good too
u can use shoes too:P
@TekMoliGy Very fluffy, or the move just can’t be done
how fluffy of socks do i need?
imma gett eatins
this guyz hench
nice TV
post this in your search bar: 30 second ab challenge offhostproductions
great video
amazing
nice!!!
Yes ,awesome tutorial. And for everyone training abs, remember to train your back muscles too! It’s important.
awesome vid