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The Bulk Building Workout (day 4) Muscle Building program
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Great form on the chin-ups.
keep it up vince. pretty interesting. these comment nerds are useless. i made an account to say that. they clearly have nothin better to do. i duno if ull reply i duno how old this is, but what about startin 10 reps then 8 then 7 and so on, just going up in weight until you can only do 1 rep? wat is that good for? i dont know that much about it all tho. cheers
keep it up vince. pretty interesting. these comment nerds are funny. i made an account to say that. they clearly have nothin better to do. i duno if ull reply i duno how old this is, but what about startin 10 reps then 8 then 7 and so on, just going up in weight until you can only do 1 rep? wat is that good for? i dont know that much about it all tho. cheers
keep it up vince. really interesting. these comment nerds are funny. i made an account to say that. hold it down
@hardcoregiants DUH
so you workout 4 days a week on this program??
@VinceDelMonte haha !! you sure know how to tell them go vince :L
why chinups and not pullups?
Mateeee Fuck them haters keep up at what ever your doing
@chris96kalonji The best one I’ve heard in a long time. “Worry about yourself. Don’t worry about me.” Badass…
@kdkfilms08 That peak on the top of your bicep comes from turning your wrist counter-clockwise. In other words, turn your pinky towards your head. I hope that made sense. Without any weight, just look at your bicep while you turn your fist towards you, and away from you to see how it responds.
@VinceDelMonte LOL!!!!!!!!
ssongg?
WHAT DO U THINK ABOUT PROTEIN?
I started doing the last workout a few days ago, but I had to take a brake because I over extended my arms (strightened them to far), so they hurt a lot right now lol.
So in all these intense vids, is there any Yoga? It’s good to be strong and flexible! So I’ve learned with P09X. Love hitting the weights, but Yoga is icing on the cake!
The right answer 4 chris96kalonji
Good Vid!
Lol its a weak one, what do you expect? He just lifts weights all day every day he isnt very smart.
Hey great vid! As a a disillusioned bodybuilder who is not gaining much muscle, can anyone help me? I have a video to show where I’m at at the minute.thanks
pain makes me happy
upper body pull ups,dips,push ups tummy crunchs you be set one more thing you do push ups inners and outers and with the pull up bar just do wides and innys the innys you can do a few ways your forarms faced away or faced in takes time dont kill ur selfs folks being dedicated is all you need the will to WANT MORE PAIN RAWR!! only hurts if you are a noob after a while the pain is not bad at all have fun peace
This is filmed at Arnels house right?
@VinceDelMonte what the hell kind of answer is that?
Vince, is there a way I can peak my bicep like a mountain instead have it grow bigger on the side near the bicep and shoulder connection?