What is the Glycemic Index??? Advanced Nutrition What is the glycemic index and how do you use it? How do you read a glycemic index chart? What is a glycemic index diet and how can it help you lose weight? What are the high glycemic foods and the low glycemic foods? What does all this have to do with weight loss anddiabetes? RADHlA is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). Visit Radhia’s Website at www.advancedhealthinstitute.com www.aimmd.com This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2009 Zoe Sofia. All Rights Reserved.
What is the Glycemic Index??? Advanced Nutrition
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{ 25 comments… read them below or add one }
So basically if it tastes good, dont eat it.
what in the world????
what am i gonna eat now !!!!!
very interesting and helpful
Awesome Video!!!
What’s a safe way to eat foods that has high GI? I heard that you can eat a protein with it to slow it down. Is this true?
cant stevia cause infertility in men?
I thought rice cakes were good
.
Thanks for explaining about the GI index
Unless you have serious health or allergy issues, you don’t need to worry about what happens on a molecular level. You just need to include a variety of different coloured vegetables every day. Keep grains to a minimum, while introducing some beans or legumes as the most useful carbs. Cut back or eliminate animal products and try using soy-based products as a substitute in recipes.
There is very little scientific evidence suggesting health benefits of one type of wheat bread over another. If you don’t have any food allergies, simply choose multigrain or wholemeal over white breads, and preferably stone ground. If you have weight concerns, heavy breads fill you up faster. Read the package label and choose one with the lowest sodium count. No need to buy expensive brands, so don’t get caught up in misleading advertising. Enjoy!
NO, NOT refried! Try to avoid anything fried… unless you want cardiovascular disease with hardened arteries that leads to coronary artery disease, angina, heart attacks, stroke, diabetes, obesity, hypertension, etc… Starting out, choose tinned salad beans, rinse with water to remove salty packing fluid, and add to salads or rice or soup or stews, etc. They’re already cooked, so eat cold or hot. Add chili or finely chopped salad onions for zing. Later, you might try cooking dried beans.
thanks for the info!
I appreciate the response.
It is good to be able to communicate with people on the other side of the globe!
I run 35-80 minutes a day..many times at a mountain preserve here in phoenix (lots of rugged up and down anaerobic work) also I practice music everyday ussually focusing on clarinet,singing,guitar..1 or all or a mix of those for a couple hours a day which is very physical..plus I do 30 to 90 minutes of yoga also..and try to get mini workouts on a mini-trampoline..so I am very physical and I already have a hearty appetite..I like to keep my strength up but not gain mass..
if you are vegetarian, you need to include rice or bread with the beans to make ‘complete proteins’.
a ‘processed food’ has undergone a manufacturing or refining ‘process’ which changes foods from their natural state. Anything canned, packaged or frozen has been processed. Your shake is high calorie energy dense, especially almonds and bananas. Reduce to 1 banana per day and try using low fat soy milk. Why are you using almond milk? are you body building?
I put almond Milk,2 bananas, some grapes and blueberries into a blender and make a shake…would that be considered processed?…is this too much sugar?
Lovely and informative video are a GNLD distributor?
You’re very attractive Radhia.
refried?
Wow, very informative. Great video!
best food to get rid of diabetus is this; BEANS
my one and only source of carbs.
Yes, all sprouted grains are very good carbs. I personally use Ezekiel but this sounds just as good.
Can someone please help me. Is this a good bread to eat, from the brand ‘Sunnyvale’. Bread is called:
Sunnyvale Organic Sprouted Wheat Bread.
It is advertised as ‘Yeast Free, Egg Free, Dairy Free and Rich in Protein’
And the Ingredients are said to be: Sprouted whole Organic wheat (100%)
It’s incredible how things work about nutrition and how this major comanies are screwing us everyday with all their products full of hydrogenated fats and simple sugars…..Thank you Radhia!!! You are awesome!!!
Skimmed Milk is low it cannot make your blood sugar rise.
Hi there:
I was shocked to see how much sugar skim milk has and no wonder my sugar levels went up after breakfast.
I now use Almond Milk and find it does not increase my sugar.
What are you feelings about Almond Milk ?