Is your healthy diet not so healthy? It’s nearly impossible to know exactly what foods you should be consuming without knowing your Metabolic Type. Taking the MT Test will pinpoint exactly which foods will balance your body chemistry. It will also give you a starting point as to the proportions in which you should be consuming these foods. There is no one-size-fits-all diet! Metabolic typing does not require calories counting, weighing foods, or any weird stuff that doesn’t work! It’s all about YOU as an individual. Build your health from the ground up. Feed your cells what they need and they will reward you with increased energy and reduced weight. Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com
What to Eat to Lose Weight
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@Chino25846 with that mentality, you would need a degree to read and learn on your own and from your own experience. no offense, but a degree doesn’t make you a “professional” or “expert” ..its what you know that does. Nor do you need one to come up with your own theories.
…Also, avoid eating to the point of getting full. that expands the stomach every time. eat until youre satisfied, not full, theres a difference. dont expect quick results, or return to eating libberwort.. once you get into the habit of eating what you need rather than what your tongue wants (and getting off your ass often) you will see youre life improve in all areas.. i recommend reading Never Be Sick Again by Raymond Francis. you’ll see what i mean when you read it. Good Luck.
HERE’S THE REAL SECRET TO LOOSING WEIGHT:
Eat more fiber, and less sugars. Drink water often, and move around at least for more time than it takes you to sit and eat every meal; In other words, walk at least 3 hours a week. it will help GREATLY to stop eating junk food (or libberwort) and soda pop. Meat is optional, preferably organic but less is best, as it is more work to digest. Don’t fool yourself with counting calories.. that is bull-sack. seriously, just avoid eating shit you dont need
@lebronjames2323 you would have to run a few hours to burn 500 cal on a treadmill, about 2or3 hours.
@airplaneking It’s not interesting, it’s HILARIOUS.
Sorry people, but he’s right. You might get more OPTIMAL results from eating “clean”, but at the end of the day, it’s a nonsensical concept.
@jamesbizs As I said previously, if you use up 2500 calories and eat 2000 calories of crap, you will lose weight. It’s interesting to see that there is somebody who thinks they can actually defy thermodynamics.
@airplaneking Doesn’t work that way, period. You can fill up your body with 2000 calories worth of crap. 2000 calories worth of the same exact food. 2000 calories worth of milk shakes. It’s NOT about calories. PERIOD.
@mista1medel so,then drink water,there are good antioxidants in tea.
@bobbyd7314 Fluoride, for one.
FitnWellnessTruth . c o m , check out his blog at that site, this guy helped me A LOT! genuine, and straightforward
do you have any degrees or college time to support you thoeries
How about writing a book and selling it?
Whats the point in knowing what your “metabollic type” is. How about stop cramming so much food in that hole.
I meant eat less than you expend.
This man is not a doctor. He is not even knowledgable in nutritional topics. If you eat less calories than you consume, you wil lose weight. Period.
why do u not take tea?? hows that bad for u??
i lost 300lbs in 1 month on the slim-fast diet.
@bobbyd7314
the caffeine in tea can make you dehydrated, and can also reduce absorption of some minerals/vitamins in your body
what is it about teas that make it bad for you?
SUPER informative. The choke scene at the end, you decided to leave in shows you have character. Well done
wow, ur a genoius. u dont know how much u helped me with this, thank you soooo much<3
Cool, I’ve just had done myself my metabolic typing too. I’m also a fast oxydizer !
thx
helped a lot
You have won a subscriber.
ok i subscribe… i weight 243 i got 16 years old im in the GYM i dont know if is a problem or something ….but im not fatt with belly or something i look normal my personal trainer said to me that my body is tick … not fat just tick… and i lift weight to …. reply me if u want to send me a tip or something thanxxxx