ok so im 16 years old and i am pretty athletic built but i am skinny too but noticably muscular. i have a problem getting six pack results though. i’ve been working out at the gym doing tons of ab excerises on the machines but all i am noticing is my abs are getting harder but there not very visible when i take my shirt off unless i force it. Please give me tips. PLEASE HELP.
whats the best way too get six pack abs?
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A six pack is the result of low body fat and not ab excersises. If you are after a six pack you will need to get your body fat below 8-9%.
Of course if you are looking to get a really decent six pack you will need to increse the size of the muscles lying under the surface so the first thing to do is eat more and continue working out. Once it looks like you have developed a bit of a gut (actually just the muscls incresing in size) you can then drop the fat and have a fantastic stomach.
Cheers
increase cardio, cut calories and lift weights
Maybe you are not pushing yourself enough with exercises or there could be some excess body fat that needs to be burned off.
If you have the money you could get some personal training sessions to achieve your goal of a 6 pack.
Depends if you want bulky abs or washboard, basically if you want to build big abs you need to feed your muscle with the right proteins so that the muscle will grow. In order to trigger that growth you need to punish the muscle, and i don’t mean heaps of hard exercise i mean slow controlled accurate workouts.
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