www.lookgreatnakedatanyage.com How to build your back and shoulders with no equipment. By Robert Martin, creator of Look Great Naked At Any Age, how to burn fat, build muscle, get six-pack abs, combat aging, with no equipment, at home, in 19 minutes a day, for men and women of any age.
Work your back & shoulders with no equipment.
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nicely ripped for ur age and good video too enjoyed it …thanks
Hey – Thanks for replying so fast! I’ll give this exercise a try. Also, I started doing one extension exercise with a ball, Knees on floor, tummy resting on ball, head level, slowly raising one arm at a time (ten reps each side). I could alternate with your exercise too. Wish me luck!!
I would think the exercise in this video would work perfectly for you, as it focuses primarily on the rhomboid muscles in the middle of the back. Take it slow and see how it feels.
I have pain at L4-L5 disk, due to degenerative disc disease. I want to strengthen my upper back. I have been told by three docs. that surgery will not help. Acupunture and massage therapy have not helped. Physiotherapy did help – I now have strong core-ab. muscles. due to lots of exercises to help that area, but upper back is getting weak because I lie down alot – standing hurts , pain is just below shoulder blades. Any advice about exercises that I could do to stabilize the spine?
OMG
I am Chinese
I am looking forword this kind of video
I love this one so much
I can excise me in the office
Thanks! Where there’s a will there’s a way.
the second one was geniuos!
Glad you enjoyed it!
thank you very much XD!!!!!
Thank you very much!!!! XD