About Me

Yes, I would have considered myself a chunky monkey. At only 5′-8″ and at 193lbs, I was fat. I have younger friends whom would make fun of my so-called man boobs. That was not funny!

As soon as I started feeling chest pains, I knew it was time to start taking better care of myself. You can click here to see what I consider one of the best workouts at home.

The results were incredible, I am now at 168lbs and feel great! It wasn’t easy, but it was well worth the effort.

I used the Turbulence training routine, you can find more about it here -> http://www.bestworkoutroutine.com/turbulencetraining.htm