myspace Friend Me www.myspace.com 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Chest & Back Workout, Fitness Training www.youtube.com 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy www.youtube.com Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by tubemogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
{ 25 comments… read them below or add one }
she akways says 3 times a week or every other day..does that mean everyday work out is bad??
I love your videos! I was wondering where you buy your sports bras, shorts, tank tops and that kind of work out stuff?
@budeve are you eating right? The excercises will not work if you are not eating well, I did it for about a week and a half and I noticed a big difference.
thanks for this video…very good exercices.i have tried so many and got bored but not with these ones.many thanks from Romania
Im trying to lose about 10 pounds .. i do this video and number one every night .. Do you thin it will work ? How long before i start noticing … ive been doing it for about 2 1/2 weeks now , and i see no difference ..
Will doing this just,
no will it leave like baggy skin behing kinda thing. i dont have that much, but im just worried because i would rather stay the way i am if this would happen
so yeah(:
x
Great….Thanks
Do it naked to increase concentration.
wow u sexy
before any of this workout you should at least do running or cycling for half an hour because while you running or cycling your fat start burn after around 15 to 20 minutes later so do that first and by the time you finish your running or cycling do stretch then try these abs workout I’m sure you will get good result but control with your food to:-)
woow i can really feel the burn on the last exercise.. my lower abs are my problem, and i would like to get rid of that area quick.. any tips?
I really like these exercises, And all of your videos i’m doing each one at a time and i’m doing them everyday, I’m seeing the results already, Thank you Tammy.
i dont think its dangerous to do them everyday, but you will just feel quite sore, but im desperate to loose my belly before august, so im with you on doing them everyday!
tammy, u r great!!!
this wont do anything for you. this is for when you just want to tone up your abs and im not sure how much this will even do that. you cannot just lose belly fat, your body burns it from all over the place, so you need to create a calorie deficit through diet and exercise. find out how many calories you need and eat up to 500 calories/day less than that, while still making sure you get sufficient nutrients. strenght train/cardio on off days. you will be better off than just doing this.
im getting married in 4 months and trying to lose weight doing these can anyone tell me a good diet that works for a fussy person
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@rosasrosariorosas
I’m doing this for a month already and it’s working, i gave up meet and pork, I only eat salmon, tilapia, chicken, and vegetables, is not hard, i also geve cup coffe and bread, only tea sweeten with honey, trust me it works i see the diference already, my salads only with vinagrete dressin, no ranch
i want to get rid of belly fat and i think this will help with a good healthy diet. Can someone tell me a good diet that works with this exercises please!
thanks….
HI, SuperJump2010 & SuperJumpTwo2010, on YouTube, 4 & 1/2 feet vertical, over 2700 views, its Amazing
tammy is a abolutly traind lady!
I think 8 min abs is a better workout,this might be preferred by women.
i really feel the burn
u r gr8
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