Product Description
Main topics are stretching, body toning, flat stomach, & hips and thighs.This book presents you with all the information you need to start your new fitness program. Each of the four main chapters targets a different area, featuring illustrated step-by-step instructions of the exercises you will need to do. Each part also offers a sample two-week planner, so that you can begin tomorrow with a six-minute start to a healthier life…. More >>
6 Minute Morning Workout – Stretching, Toning, and Shaping Your Body
