Any ideas for an upper body workout schedule on a Total Gym?

So, we have a Total Gym in the garage that’s basically gathering up dust. I am going to be making room for it in a spare bedroom.

I would like some help setting up a routine where I can alternate different upper body muscle groups each day, but still be able to hit all the groups every week.

I have a job with regular business hours during the weekdays, so I may have to structure this in the evening time.

Thank you!

Tagged as: body, ideas, schedule, total, upper, workout