I’m 14, 5 feet 6in. and 130 pounds…
I want to gain some muscle mass but i cant go to a gym and dont have
workout machines.
any ideas for a good balanced routine?
i actually healthy diet i just need ideas on “workout”
Any ideas for workout routine?
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do this every 2-3 day
3 x 15-20 push up
3 x 30 crush (sit up )
3 x 25 squat