im pretty athletic and summer has come along and i want some challenging routines i can use 4-6 days a week..
anything creative or different
i have access to weights also
thanks anything will help
Anyone know or can recomend any cardio workout routines?
Previous post: whats the best way too get six pack abs?
Next post: Is there anywhere online i can tailor my own gym workout?
{ 3 comments… read them below or add one }
dance,walk,swim,kickboxing,…they all help
Running
Elliptical
Cross Trainer
Biking
Jumping-sounds stupid but a repetitive bunny hop that the power is coming from the ankle while pumping your arms
Stair climber
Jumping jacks
Cardio blocks
try to run
and increse ur distince each day
put some ankle weights if u also want a good leg workout