Ask questions here www.women-workout-routines.com These are very effective arm exercises to shape biceps, triceps and shoulders. Prepare for summer tops 
Arm Exercises
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{ 7 comments… read them below or add one }
chegownisirisha@gmail.com
Thank you very much for posting your exercises. I am doing them every morning before running.
i don’t know how old you are…but you look amazing !!!!!
Thank you for sharing another great exercise! I’ll try it today
Marina, UK
I really like this! I am going to try it, thanks for the video!
3 pounds each, but they seemed too light to me.
How heavy are your dumbbells?