The Body Actions System is easy and fun for anyone from beginners to workout experts. The soft pads will help to avoid injury and interactive targets make ensure correct form for beginners. With your purchase of the Body Action System you will also get Bas’ instructional DVD that clearly explains moves and training techniques to help you get the most out of your exercise routine with the BAS www.bodyactionsystem.com
Bas Rutten Body Action System – Everyday Health
Previous post: Fitness – Best 20 Minute Cardio Workout part 2
Next post: Quick Workout For Women
{ 9 comments… read them below or add one }
@jaccann So if I order 1 now it will have the new head design that wont break?
@awhoergek Had mine 3 mtns and broke the head on about round 300 but they replaced it with a beefer design and head shape and I’m very happy. I use 10 oz gloves and hammer it like it killed my family. I’m 6’1 205lb and train 6 mths a year Muay Thai and MMA in Bangkok, this year it’s coming with me. In two years I’ll have already done about 7200 rounds and I’m pretty sure it will stand the test of time. I do recommend equaling your weight with the sand bags/dumbells etc
hmmmm dunno what to think of this. I will check it out in 2 years, see if it is still alive then. (it looks really american-tv-shopping-alike)
Thanks Exarsh. I have no idea why I did not look up Bas’s height and just compare. But I was also wondering if they did have diameter and size specs on the B.A.S. But I’ll just go with your info and guesstimate.
@stanzonal bas is 6’1 and look at him when he stands near it
What is the diameters of the B.A.S.? Where I live everyone rather go to the bar instead of working out(so spar pads and a training partner is out) and the closest MMA gym is nearly an hour away. So with fuel prices I could probably pay for this in the fuel I save making that hour drive.
Also I’m 6’2, so how tall can the head be? So how much space is needed for the B.A.S.? This would be great if I wanted to just work on striking and cannot find a partner or is just to icy to leave the house.
great idea, still looks a bit flimsy.
Being a Norwegian, I´m not used to such spoon-feeding of information
But I will buy this product. It looks really good.
haha ah a is this foreal?