How long have you been searching for the miracle foods to help with weight loss? Well, you don’t have to look very far or search for those miracle labels on pill bottles, the most commonly available foods, and often undervalued, can be found at your local food store. These natural foods are second to none in terms of detox and metabolism booster qualities. Here is my list of 19 and by no means is this a complete list.
1.) Garlic – Lots of minerals, enzymes and aminoacids; Vitamins A,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams. Helps reactivate your metabolism while keeping the cholesterol to rock low levels.
2.) Banana – Sugars(carbs) with little fat. Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.
3.) Onion – Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.
4. ) Med grass - Not much used in today’s alimentation, but a great friend of weight loss. Helps with curbing fat intake.
5.) Strawberry – Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.
6.) Corn Flakes – LOL… yep. Cereals, Legumes mixed though. Helps quite a bit with metabolism and only 14 KCAL per 100 grams.
7.) Kiwi – Potassium rich and Calcium, Iron, Zinc too. Great source of Vitamin C, lots of fiber, and very helpful to stimulate diuretic functions.
8. ) Salad – Rich of fiber and very low in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio. Lots of minerals too.
9.) Lemon – Lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.
10. ) Apple – Vitamin C and E, Potassium, Magnesium, rich in Tannin, great high cholesterol fighter.
11.) Nuts – Rich in Fats, Proteins, Sugars and Vitamins. Helps fat burning thanks to good Calciu+Magnesium contents.
12.) Wheat – Only 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. But, also good content of Vitamins B. Helps diuretic functions and fights emotional eating.
13.) Chicken – White meat, low fat content, limits intake of fats, sodium and cholesterol.
14. ) Rucola Salad – known as Arugula. Great content of Vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.
15.) Soy – Rich in Proteins and Folic Acid. Fights Weight gain and helps rebalance metabolism.
16.) Tea – Contains fat burning caffeine, minerals and B group Vitamins. Stimulates metabolism and has a zero calorie intake.
17. ) Egg – Hyperproteic food. Lots of Minerals and Enzimes, helps grow non fat mass which is crucial to increase the body’s fat burning capability.
18.) Wine – Contains antioxidants that help protect the heart and fight aging.
19.) Pumpkin – Rich in B,C,E Vitamins, minerals and only 18 KCAL per 100 grams. Helps diuretic functions.
